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  • Workout Monday (8-18-25) Waterfront Park Intervals

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.

  • Workout Saturday (8-23-25) Mililani Town Center

    Mililani Town Center 95-1249 Meheula Parkway, Mililani, HI, United States

    Meet at the Zippy’s parking lot in the Mililani Town Center at 7:00 a.m. (see directions below).  Part II on correct hill training (power, form, and balance).  Meet for breakfast with your friends from the training afterwards at Zippy’s Restaurant in the shopping center. Directions to Zippy’s in Mililani Town Center.  From Honolulu, take H-1 […]

  • Zoom Audio Meeting Monday 5-5:30 p.m.

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give […]

  • Workout Monday (8-25-25) Kamamalu Park 5:30 PM

    Kamamalu Neighborhood Park 1440 Queen Emma Street, Honolulu, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. (NOTE TIME) in Kamamalu Neighborhood Park at 1440 Queen Emma Street (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. This will be an 75-minute run in Pauoa Valley..

  • Workout Monday Windward Community College (Kaneohe)

    Windward Community College (WCC) 45-720 Kea'ahala Road, Kaneohe, United States

    Maiju (808-375-0999) is not feeling well today, so he won't be at the workout. Meena will organize the workout. She will be there at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

  • Zoom Audio Wednesday Meeting 5-5:30 p.m.

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, and, […]

  • Workout Wednesday (8-27-25) Kamamalu Park 5:30 PM

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. (NOTE TIME) in Kamamalu Park (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. Interval training at Saint Andrews Priory on Queen Emma Street, two blocks makai of Vineyard.  

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet at 5:30 p.m. in the parking lot for Mililani District Park. Interval training. Lara Hackney (808-927-3090) is the location director.

  • Workout Saturday (8-30-25) Enchanted Lake Elementary (Kailua)

    Enchanted Lake Elementary School 770 Keolu Drive, Kailua, HI, United States

    Meet Kelley (808-387-1048) and Brian (8-8-391-8598) in the parking lot of Enchanted Lake Elementary School (770 Keolu Drive) in Kailua. This is our annual run across the Kawainui Marsh on the dyke.

  • Workout Monday (9-1-25) Waikiki Shell Parking Lot 5:00 p.m. (Note Time)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:00 p.m. (Note: the Bandstand is at the sunset end of the Shell parking lot.)  We will warm up on Kalakaua Ave towards Diamond Head. Text Brian if you are late 808-391-8598.

  • Workout Monday (Windward Community College)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

  • Slow and Steady (fitness walkers) Wednesday 6:00 p.m.

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet at 6:00 p.m. in the Waikiki Shell parking lot next to the Bandstand duck pond. We'll walk to the Kalakaua tennis courts, stretch, walk to Dillingham Fountain, and back to the Bandstand for stretching. Bring a towel.

  • Zoom Audio Meeting (Wednesday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]