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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 27; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Stamina/Power Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 29; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: 10K Tempo/Stamina Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 8 […] |
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Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Train twice between K Park and Triangle Park. The workout should feel long. Training Concept: Stamina is the ability to run “long” (up to 2 hours) and Slow (between very slow and quick). Skills & Mental Habits: Build your stamina by holding back […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waimanalo Trail Head of the Maunawili Trail at 7:30 a.m. Directions: : From downtown Honolulu, take the Pali Highway (highway 61) to the junction of Kalanianaole Highway (with Castle Hospital on your left). Turn right onto Kalanianaole Highway (highway 72) heading towards Waimanalo. Begin measuring your mileage […] |
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Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Run to Triangle Park - 18th ave - to the end of Kilauea and back. The workout should feel long. Training Concept: Stamina is the ability to run “long” (up to 2 hours) and Slow (between very slow and quick). Skills & Mental […] |
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