by Webmaster | Jan 30, 2025 | Meditation
Psychological balance is necessary for making right decisions under pressure. A big race can be hugely stressful, with the mind bouncing obsessively between thoughts of achieving one’s ambition and blowing it in some embarrassing way. Psychological balance is...
by Webmaster | Jan 29, 2025 | Meditation
This article will give you some guidelines for developing preliminary meditation habits. Some initial commitment is necessary, but once you accept these preliminaries, you’ll realize meditation’s efficacy, and its habitual aspects will develop on their own. The most...
by Webmaster | Jan 20, 2025 | Meditation
In our course on the seven effectiveness habits, I’ve used the terms “inner” and “outer” without defining what I mean. The outer world is delimited by the five senses: seeing, hearing, touching, tasting, smelling. The inner world is delimited by the mind. The mind is...
by Webmaster | Jan 19, 2025 | Meditation
The 30-minute meditation challenge is a way to estimate the time optimally needed to integrate the events of our day, using the meditative process. Few of us have time to cram more activity into our busy days. So, the question of how much time to spend meditating is...
by Webmaster | Jan 17, 2025 | Meditation
I addressed this question in a previous article (see The 30-Minute MeditationChallenge). Indeed, one of the primary reasons to meditate is to integrate your inner and outer experiences. But if my case wasn’t strong enough to induce commitment, let’s consider the...
