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Saturday
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Sunday
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This is a taper run (light exertion for 75 minutes). Meet at Waterfront Park at 5:30 and start the workout at 5:40. It is also a King's Runner course visualization run through Kakaako Park and to the 10K turnaround in Ala Moana Park (and beyond around Magic Island if you have time). There will be […] |
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Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on the hilly part of the Hapalua and Hibiscus courses. It's also an opportunity to practice running hills correctly. This is a community forum workout (on zoom audio), from 6 to […] |
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Meet at the restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on Kalakaua Avenue (between Paki and the marathon finish line). It's also an interval workout at half-marathon pace (6 x 6 minutes). Brian will facilitate the forum discussion; a volunteer will time the […] |
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Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street for a 75-90-minute workout (depending on your energy and condition) in the hills above the park. Also, there will be a BC Endurance community affairs meeting on Zoom audio from 6 to 6:45 p.m. |
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Meet at the intersection of Farmers Road and Kolohala Street (in Waialae Kahala) at 5:30 p.m. This is a tempo interval workout (7 x 7 minutes at your half-marathon pace). There will be a 45-minute community affairs meeting from 6 to 6:45 p.m. Please tune in. |
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At the start of week five, meet again at Palolo Valley District Park and run hills above the park for 75-80 minutes as we begin a taper before the Hapalua race in two weeks. There will be a community affairs broadcast on Zoom Audio. |
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Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Waialae Kahala. This is a taper workout (5 x 5 minutes at half-marathon pace). There will be a community affairs discussion from 6 to 6:45 p.m. |
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