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At the start of week five, meet again at Palolo Valley District Park and run hills above the park for 75-80 minutes as we begin a taper before the Hapalua race in two weeks. There will be a community affairs broadcast on Zoom Audio.
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Conference Call
Events
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Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Waialae Kahala. This is a taper workout (5 x 5 minutes at half-marathon pace). There will be a community affairs discussion from 6 to 6:45 p.m. |
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Meet at Kamamalo Park across from the Pacific Club (1451 Queen Emma Street). This is a 75 minute taper run to Queen Liliuokalani Botanical Garden. There will be a community affairs discussion from 6 to 6:45 p.m. |
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The final program workout before the Hapalua Half Marathon this Sunday. Meet at Waterfront Park at 5:30 p.m. for a 60-minute taper run through Kakaako Park and Ala Moana Park and back. There will be a community affairs discussion from 6 to 6:45 p.m. |
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Meet at Kahala Mall (the tables in front of Whole Foods) at 5:30 p.m. This will be a 60-minute slow-and-easy recovery run out and back through the golf course sub division (enter at Waikui Street, across from Star of the Sea School). On the call, we will debrief from the Hapalua race. |
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Meet at Kahala Mall (Whole Foods, as on Monday) at 5:30 p.m. This will be another recovery run (75 minutes) in Kilauea and Ainakoa Valleys (mauka of the mall). We will debrief the race and talk about the Hibiscus half-marathon training. |
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