Wednesday Conference Call Workout
Meet at Kakaako Waterfront Park (park in the lot just outside the main parking lot at the foot of Cooke Street). Or meet at Windward Community College in Kaneohe. Discover […]
Meet at Kakaako Waterfront Park (park in the lot just outside the main parking lot at the foot of Cooke Street). Or meet at Windward Community College in Kaneohe. Discover […]
This is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and […]
This is a 60-minute, light exertion taper run in anticipation of the Johnny Faerber 10K this Sunday morning. The Honolulu group will meet in the Waikiki Shell parking lot. The […]
This is a 60-minute, light-exertion recovery run, and race debrief session via conference call. The Honolulu group will meet in the Waikiki Shell parking lot at 5:40 p.m. to start […]
Meet at the Pacific Club (1451 Queen Emma Street). Please park across the street on Queen Emma. We will walk down Queen Emma to Saint Andrews School on the left […]
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. This is a light exertion 75-minute taper workout in the valley. Listen to last-minute pre-race concerns during […]
Meet at Kakaako Waterfront Park at 5:30 p.m. This is a 60-minute recovery run with your group on the King's Runner 10K course through Ala Moana Park and back, with […]
This is a taper run (light exertion for 75 minutes). Meet at Waterfront Park at 5:30 and start the workout at 5:40. It is also a King's Runner course visualization […]
Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on the hilly part of the […]
Meet at the restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on Kalakaua Avenue (between Paki and the marathon […]
Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street for a 75-90-minute workout (depending on your energy and condition) in […]
Meet at the intersection of Farmers Road and Kolohala Street (in Waialae Kahala) at 5:30 p.m. This is a tempo interval workout (7 x 7 minutes at your half-marathon pace). […]
At the start of week five, meet again at Palolo Valley District Park and run hills above the park for 75-80 minutes as we begin a taper before the Hapalua […]
Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Waialae Kahala. This is a taper workout (5 x 5 minutes at half-marathon pace). There will […]
Meet at Kamamalo Park across from the Pacific Club (1451 Queen Emma Street). This is a 75 minute taper run to Queen Liliuokalani Botanical Garden. There will be a community […]