Educational Program

Events

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  • Educational Course: The Seven Effectiveness Habits

    Brian's Place (4133 Sierra Drive) 4133 Sierra Drive, Honolulu, HI, United States

    Meet at Brian's place for a 2-hour overview of the 7 habits. We will start with coffee/tea/juice and blueberry muffins, followed by a 2-hour workshop session that will introduce you […]

  • Educational Course: The 7 Habits (Session #2)

    This is the second class, meeting at Brian's place (4133 Sierra Drive) at 7:00 a.m. NOTE Time. We will start with coffee and pastry, continue with a 2-hour workshop on […]

  • Course: 7 Habits (Class Session #3)

    Maunalani Community Park 4625 Sierra Drive, Honolulu, United States

    This is the third 7-Habits workshop, starting at 7:30 a.m. AT A NEW MEETING LOCATION Maunalani Community Park (4625 Sierra Drive). We will begin with coffee, fruit, and pastry at […]

  • Saturday Workout and First Class Meeting

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    This is the final enrollment period workout; please bring a guest who is interested in joining the training during the next three months. Meet in the Waikiki Shell parking lot […]

  • Saturday Workout, Potluck, and Class Meeting

    Magic Island Magic Island, Honolulu, United States

    Meet at the main Magic Island restroom next to the main MI parking lot in Ala Moana Park at 7 a.m. This is a 90-minute visualization run on the town […]

  • Newcomer Orientation (Saturday in person workout)

    Maunalani Community Park 4625 Sierra Drive, Honolulu, United States

    Meet Brian at 7:00 a.m. at Maunalani Community Park. The park is located on the 4600 block of Sierra Drive. See below for a map link. You'll do a short-slow […]

  • Newcomer Orientation (Monday in person workout)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]

  • Newcomer Orientation (Wednesday in person workout)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]

  • Saturday Marathon Program (1st workout for all athletes)

    The Running Room 819 Kapahulu Avenue, Honolulu, HI, United States

    Meet at 7 a.m. at the Running Room (819 Kapahulu Avenue). Parking is limited, so please carpool if possible. Brian will teach you about correct posture for running, jogging, and […]

  • Workout Monday (8-18-25) Waterfront Park Intervals

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.

  • Workout Saturday (8-23-25) Mililani Town Center

    Mililani Town Center 95-1249 Meheula Parkway, Mililani, HI, United States

    Meet at the Zippy’s parking lot in the Mililani Town Center at 7:00 a.m. (see directions below).  Part II on correct hill training (power, form, and balance).  Meet for breakfast […]

  • Seminar on the Hard-Easy System (Brian’s Place)

    Meet Brian (808-391-8598) at 8 a.m. at his place 4133 Sierra Drive for a 3-hour in class seminar on the Hard-Easy System (HES), plus a pre-race potluck lunch featuring high-energy […]

  • Hard-Easy System Workshop

    Brian's Place (4133 Sierra Drive) 4133 Sierra Drive, Honolulu, HI, United States

    Gather at Brian's place (4133 Sierra Drive) at 8 a.m. for a light breakfast (complements of the program), a 3-hour in-class workshop, and a potluck meal starting at 11 a.m.

  • Saturday Workshop (at Brian’s place)

    Brian's Place (4133 Sierra Drive) 4133 Sierra Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at Brian's place (4133 Sierra Drive) at 8 a.m. for the first of three workshop sessions on Sensible Eating. A potluck breakfast will begin […]