Educational Program

Events

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Today

  • Newcomer Orientation (Wednesday in person workout)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]

  • Saturday Marathon Program (1st workout for all athletes)

    The Running Room 819 Kapahulu Avenue, Honolulu, HI, United States

    Meet at 7 a.m. at the Running Room (819 Kapahulu Avenue). Parking is limited, so please carpool if possible. Brian will teach you about correct posture for running, jogging, and […]

  • Workout Monday (8-18-25) Waterfront Park Intervals

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.

  • Workout Saturday (8-23-25) Mililani Town Center

    Mililani Town Center 95-1249 Meheula Parkway, Mililani, HI, United States

    Meet at the Zippy’s parking lot in the Mililani Town Center at 7:00 a.m. (see directions below).  Part II on correct hill training (power, form, and balance).  Meet for breakfast […]

  • Seminar on the Hard-Easy System (Brian’s Place)

    Meet Brian (808-391-8598) at 8 a.m. at his place 4133 Sierra Drive for a 3-hour in class seminar on the Hard-Easy System (HES), plus a pre-race potluck lunch featuring high-energy […]

  • Hard-Easy System Workshop

    Brian's Place (4133 Sierra Drive) 4133 Sierra Drive, Honolulu, HI, United States

    Gather at Brian's place (4133 Sierra Drive) at 8 a.m. for a light breakfast (complements of the program), a 3-hour in-class workshop, and a potluck meal starting at 11 a.m.

  • Saturday Workshop (at Brian’s place)

    Brian's Place (4133 Sierra Drive) 4133 Sierra Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at Brian's place (4133 Sierra Drive) at 8 a.m. for the first of three workshop sessions on Sensible Eating. A potluck breakfast will begin […]

  • Saturday Workshop (Brian’s Place)

    Brian's Place (4133 Sierra Drive) 4133 Sierra Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 8 a.m. at Brian's place (4133 Sierra Drive) for the second in a series of three workshops on the Seven Habits of Highly […]

  • Saturday Workshop (7-Habits session three)

    Brian's Place (4133 Sierra Drive) 4133 Sierra Drive, Honolulu, HI, United States

    Meet Brian at his place (4133 Sierra Drive) at 8 a.m. for a light breakfast followed by the third and final workshop session on the seven habits of highly effective […]

  • Saturday Trails (Ualaka’a State Park, Round Top)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain […]