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35 events found.
Hill Training
Events
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Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three hour run, out and back on the Maunawili Trail. This man-made trail is largely level and easy to negotiate in most places. BUT, it can […] |
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Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm up. Once at 900 feet the trail undulates like a roller coaster. It's a super highway for the most part and lots of fun to […] |
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NOTE: this is a change in venue from our original schedule. Meet at 7:30 a.m. just below the guard shack on Laukahi Street in East Honolulu. Directions to the meeting place: Take H-1 east to the end of the freeway and continue on Kalanianaole Highway. Turn left at the third traffic light (from the end […] |
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