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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road) next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym. Note: there is a community affairs meeting on Zoom audio […] |
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Meet Brian (808-391-8598) at 6:30 a.m. in the Lincoln Elementary School parking lot (615 Auwaiolimu St). Note: this is a road workout for athletes that do not want to train on trails). Date & Time: May 2; 6:30 a.m. Meeting Location: Lincoln Elementary School (Punchbowl) Training Location: Mott-Smith, Keeaumoku, Makiki, Punauhou Ability Building Purpose: […]
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train o trails, you may meet Brian at the same time at Lincoln […] |
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Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: May 11; 5:30 pm Meeting Location: Kahala Mall (Whole Foods) Training Location: Ainakoa Valley Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (20-30 minutes) Total Time at Pace: Beg 25, Int […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: May 18; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (grass and hills) Workout (WO) Plan: Accumulate […] |
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Meet Kelley at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Avenue and Diamond Head Road). The restroom is part of Kilauea District Park. Parking is on the street near the restroom. NOTE, this workout location was changed because of the holiday so we can avoid overcrowding in Kapiolani Park. |
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Meet Lisa (808-366-5111) at the Waikiki Shell Parking lot near the bandstand at 5:30 p.m. Train at Kapiolani Park to Triangle Park, 18th Avenue, to the end of Kilauea Ave (at the Mall) and back. The workout should feel long. Training Concept: Stamina is the ability to run “long” (up to 2 hours) and Slow […] |
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