-
Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Waialae Kahala. This is a taper workout (5 x 5 minutes at half-marathon pace). There will be a community affairs discussion from 6 to 6:45 p.m.
35 events found.
Tempo Intervals
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
1 event, |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
1 event,
-
Meet at the intersection of Farmer's Road and Kolohala at 5:30 p.m. for a tempo interval workout (6 x 6-minutes, with one minute rest intervals). Read Brian's blog articles on "Understanding Tempo Intervals" and "Comfortable Tempo Training" so you understand the ability-building purpose of the workout. |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
1 event,
-
Meet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We will build on the workout we did last Wednesday, running the first 8 intervals on level ground, and the next 6 on the Koloa Street […] |
0 events,
|
0 events,
|
0 events,
|
0 events,
|