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Meet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We will build on the workout we did last Wednesday, running the first 8 intervals on level ground, and the next 6 on the Koloa Street […] |
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Meet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals). |
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Meet at the corner of Farmers Road and Kolohala at 5:30 p.m. We will repeat our recent tempo interval workout (12 x 2-minutes on level ground and 6 x 2 minutes uphill). Sunday racers will abbreviate the workout. |
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Meet at Farmers Road and Kolohala at 5:30 p.m. Another interval workout. You should be getting used to its duration and the intensity. One more to go before the summer program begins on May 31. |
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Meet at 5:30 p.m. Farmer's Road And Kolohala Street in Waialae Kahala. This will be our final interval workout before the Summer Strength Training begins on Saturday. |
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