Tempo Intervals

Meet Brian (808-391-8598) in front of Longs Drug Store at 5:30 p.m. No matter what the weather is like this afternoon, we will still meet at 5:30 in front of Longs in Manoa Market Place. Please come prepared for a long-slow run in chilly or rainy weather. Hat, rain gear, and umbrella if you have […]

Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).

Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).

Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).