Tempo Intervals

Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).

Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).

Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).

Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).