Tempo Intervals

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  • Community Affairs Workout (Wed)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Waialae Kahala. This is a taper workout (5 x 5 minutes at half-marathon pace). There will […]

  • Community Affairs Workout (Wed)

    Meet at the intersection of Farmer's Road and Kolohala at 5:30 p.m. for a tempo interval workout (6 x 6-minutes, with one minute rest intervals). Read Brian's blog articles on […]

  • Community Affairs Workout (Wed)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We […]

  • Community Affairs Workout (Wed)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals).

  • Wednesday Workout (Farmers Road/Kolohala)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at the corner of Farmers Road and Kolohala at 5:30 p.m. We will repeat our recent tempo interval workout (12 x 2-minutes on level ground and 6 x 2 […]

  • Wednesday Workout (Farmers Road)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at Farmers Road and Kolohala at 5:30 p.m. Another interval workout. You should be getting used to its duration and the intensity. One more to go before the summer […]

  • Wednesday Interval Workout (Farmers Rd)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at 5:30 p.m. Farmer's Road And Kolohala Street in Waialae Kahala. This will be our final interval workout before the Summer Strength Training begins on Saturday.

  • Newcomer Orientation (Monday in person workout)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]

  • Newcomer Orientation (Wednesday in person workout)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]

  • Workout Monday (8-18-25) Waterfront Park Intervals

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.

  • Workout Wednesday (8-27-25) Kamamalu Park 5:30 PM

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. (NOTE TIME) in Kamamalu Park (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. Interval […]

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet at 5:30 p.m. in the parking lot for Mililani District Park. Interval training. Lara Hackney (808-927-3090) is the location director.

  • Workout Wednesday (9-3-25) Waikiki Shell Parking Lot 5:30 p.m.

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. We will warm up on Kalakaua Ave towards Diamond Head. Text Brian if you are late 808-391-8598. […]