Meet Kelley (808-387-1048) at 7:00 a.m. in the small parking lot on the right in the large hairpin turn past the Pali tunnels heading towards Kailua. Here's a map link. Date & Time: July 4; 7:00 a.m. Meeting Location: Pali Hairpin Turn Training Location: Nuuanu Pali Lookout via the Old Pali Road Ability Building […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. at the Waialae Iki road's end. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 7:00 at Waialae Iki Park for a road run. Date & Time: Sunday, July 12; 6:00 a.m. Meeting […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the end of California Avenue in Wahiawa. Here's a map link.. Date & Time: July 18; 7:00 a.m. Meeting Location: California Avenue Training Location: Wahiawa Hills Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back on the stairs and the road Total Time at Pace: Beg […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 at the Pali Hwy Hairpin Turn. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 6:30 at Nuuanu Valley Park for a road run. Date & Time: July 25; 7:00 a.m. Meeting Location: Pali […]