Meet in the Diamond Head Theater parking lot at 6:30 a.m. NOTE: Please bring your Hawaii driver's license so you can access the trail without paying. This is another in a series of early morning workouts to introduce you and your friends to our group and to Oahu's mountain trails. We will jog through the […]
Meet at 7:30 a.m. at Pu'u 'Ualakaa State Recreational Area (the State Park) on Round Top Drive. This is an important workout because it will orient you to safe hiking in a group on Oahu's rugged mountain trails. Bring a jacket, bug repellant, and a hat.
Meet at the Kea'iwa Heiau State Park in Aiea at 7:30 a.m. There will be a potluck brunch after the 2 hour workout. Please bring food and drinks to share. We will go out one hour and back on the trail. The goal is to catch a glips of the H-3 Freeway in Halawa Valley. […]
Meet at 7:30 a.m. in the parking lot opposite the Puu Ohia trail head at the summit of Tantalus Drive. The meeting place is at the 4.8-mile mark on Tantalus Drive. There are usually mosquitoes at the trail head and I recommend bringing some repellent to use during stretching. Driving Directions: Measure your mileage from the corner […]
Meet at 7:30 a.m. on Round Top Drive at the intersection of the Moleka and Manoa Cliffs trails. Directions: Starting from Makiki Street and Nehoa Avenue, Go mauka on Makiki, which soon becomes Round Top Drive at the first left turn. Continue on Round Top approximately 4.6 miles and look for a level stretch of […]
Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. He's planning a 1 to 2-hour-long run route up in the hills mauka of the highway. Afterwards, we'll share a potluck meal, and optional swim, […]
NOTE: There will be two meeting places for the Kaena Point workout this Saturday. Note, also: only the Yokahama Bay site has a restroom. Our athletes have had to use the bushes on the Mokuleia side in past years. Tia Reber will coordinate the workout from the original meeting place at the end of Farrington […]
Meet at 7:30 am at Ulakaa State Recreational Park on Round Top Drive (where we met for the first workout of this training). We will do the Makiki Valley and Nahuina Trails (out and back) or variations, which complete our survey of the Honolulu Mauka trail system. Note: this workout has been added instead of […]
Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three hour run, out and back on the Maunawili Trail. This man-made trail is largely level and easy to negotiate in most places. BUT, it can […]
Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm up. Once at 900 feet the trail undulates like a roller coaster. It's a super highway for the most part and lots of fun to […]
NOTE: this is a change in venue from our original schedule. Meet at 7:30 a.m. just below the guard shack on Laukahi Street in East Honolulu. Directions to the meeting place: Take H-1 east to the end of the freeway and continue on Kalanianaole Highway. Turn left at the third traffic light (from the end […]
Meet Brian (808-391-8598) and Kelley in the parking lot for the Puu Ualakaa State Recreational Area on Round Top Drive. This is our first trail run of the base-building phase of the BC annual training program.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train o trails, you may meet Brian at the same time at Lincoln […]
Meet Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Kea'iwa Heiau State Park at top of Aiea Heights Drive. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Lisa next week on Saturday at 6:30 a.m. for a road workout (see calendar […]
Meet Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Lisa for a workout on the road at 5:30 p.m. on Friday, May 15 at Kakaako […]