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Saturday
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Sunday
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NOTE: There will be two meeting places for the Kaena Point workout this Saturday. Note, also: only the Yokahama Bay site has a restroom. Our athletes have had to use the bushes on the Mokuleia side in past years. Tia Reber will coordinate the workout from the original meeting place at the end of Farrington […] |
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Meet at 7:30 am at Ulakaa State Recreational Park on Round Top Drive (where we met for the first workout of this training). We will do the Makiki Valley and Nahuina Trails (out and back) or variations, which complete our survey of the Honolulu Mauka trail system. Note: this workout has been added instead of […] |
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Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three hour run, out and back on the Maunawili Trail. This man-made trail is largely level and easy to negotiate in most places. BUT, it can […] |
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Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm up. Once at 900 feet the trail undulates like a roller coaster. It's a super highway for the most part and lots of fun to […] |
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NOTE: this is a change in venue from our original schedule. Meet at 7:30 a.m. just below the guard shack on Laukahi Street in East Honolulu. Directions to the meeting place: Take H-1 east to the end of the freeway and continue on Kalanianaole Highway. Turn left at the third traffic light (from the end […] |
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