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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the Ko'olau Golf Course Clubhouse in Kaneohe. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet at the same time and location for a road run. Date & Time: July 4; 7:00 a.m. Meeting […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. at the Waialae Iki road's end. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 7:00 at Waialae Iki Park for a road run. Date & Time: Sunday, July 12; 6:00 a.m. Meeting […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at Koko Head District Park. Date & Time: July 18; 7:00 a.m. Meeting Location: Koko Head District Park Training Location: Koko Head and/or Koko Crater Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back on the stairs and the road Total Time at Pace: Beg 150, Int […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 at the Pali Hwy Hairpin Turn. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 6:30 at Nuuanu Valley Park for a road run. Date & Time: July 25; 7:00 a.m. Meeting Location: Pali […] |
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