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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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3 events,
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Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:00 p.m. (Note: the Bandstand is at the sunset end of the Shell parking lot.)Â We will warm up on Kalakaua Ave towards Diamond Head. Text Brian if you are late 808-391-8598.
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Meet Maiju at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
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Meet at 6:00 p.m. in the Waikiki Shell parking lot next to the Bandstand duck pond. We'll walk to the Kalakaua tennis courts, stretch, walk to Dillingham Fountain, and back to the Bandstand for stretching. Bring a towel. |
0 events,
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2 events,
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Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
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Meet Brian (808-391-8598) 6 p.m. in the Waikiki Shell parking lot near the Bandstand. Our tentative plan is to walk along Kalakaua Avenue towards Diamond Head to the fountain and back. Course adjustments will be made in consideration of those who come to the workout. |
0 events,
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0 events,
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1 event,
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Meet in the parking lot of Aikahi Shopping Center at 25 Kaneohe Bay Drive at 6:30 a.m. This is a visualization run for our half-marathon practice race on September 28. |
0 events,
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3 events,
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Meet at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Hill training the the valleys mauka of the mall. Text Brian if you are late 808-391-8598
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Meet in the parking lot of Blaisdell Park at 5:30 p.m. Dottie Sunio will organize the hill workout.
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Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. |
0 events,
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4 events,
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Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Kahala. Interval training. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall and turn right onto Kilauea Avenue. Continue to the stoplight intersection at Pueo Street. Turn left on Pueo and continue […]
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Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
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Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. |
0 events,
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0 events,
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1 event,
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Meet at Kailua Beach Park at 6:30 a.m. This is a visualization run for our practice race on September 28. There will be a potluck brunch after the 2 hour workout. Please bring a food dish to share. Directions to Kailua Beach Park. From Downtown Honolulu, take the Pali Highway (Hwy 61) towards Kailua. Stay […] |
0 events,
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4 events,
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Meet at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be a hill workout in the upper reaches of the valley.
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Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
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Meet Dottie (808-224-8107) in the parking lot of Waiau District Park at 5:30 p.m. The park is on Kaahumanu Street and Komo Mai Drive in Pearl City (several blocks above Blaisdell Park). Hill workout. |
0 events,
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3 events,
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Meet Kelley (808-387-1048) at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be an interval workout in the in a flat area in the middle of the valley.
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Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
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I'm calling the slow-and-steady group "Seniors" from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. Today we are at the mauka parking lot for Palolo Valley District Park. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute walk and some additional stretching. […] |
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0 events,
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1 event,
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Meet Brian (808-391-8598) at the Zippy’s parking lot in the Mililani Town Center at 6:30 a.m. (see directions below). This will be an exploration run between Mililani mauka and Mililani District Park. Afterwards, meet for breakfast with your friends from the training at Zippy’s Restaurant in the shopping center. Directiopns to Zippy’s in Mililani Town […] |
0 events,
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3 events,
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Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads. There is street parking behind the church on Bingham Street. Coming from downtown, take the Bingham Street exit of the H-1 freeway (the one after Punahou).
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Meet Dottie (808-224-8107) in the parking lot of Waiau District Park at 5:30 p.m. The park is on Kaahumanu Street and Komo Mai Drive in Pearl City (several blocks above Blaisdell Park). This is a taper workout in anticipation of the race next Sunday.
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Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. |
0 events,
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3 events,
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Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.
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Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
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Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. |
0 events,
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0 events,
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0 events,
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0 events,
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1 event,
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Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads. This will be a short-slow workout, which will help you recover from the race yesterday. |
0 events,
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0 events,
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0 events,
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0 events,
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1 event,
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Meet Brian (808-391-8598) at the east (sunrise) end of Sandy Beach Park at 6:30 a.m. This is a post-race hill workout on the Makapuu Light House access road. Ninety minutes or two hours, depending on your recovery from the race. |
0 events,
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