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  • Workout Wednesday Intervals

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. The interval workout will take place in the Golf Course Sub-division at the intersection of Waieli and Waiholo Streets.

  • Workout Wednesday (Mililani)

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Saturday (Manoa District Park)

    Manoa District Park

    Meet Kelley (808-387-1048) at 6:30 a.m. in the parking lot near the gym in Manoa District Park. Note: enter the park from Manoa Road just before Manoa Elementary School.

  • Zoom Audio Meeting Monday

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]

  • Kupuna Workout Monday

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk and some additional stretching. Bring a flashlight and a jacket from now on.

  • Zoom Audio Meeting Wednesday

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]

  • Kupuna Workout Wednesday

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk and some additional stretching. Bring a flashlight and a jacket from now on.

  • Workout Wednesday (Mililani)

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue).

  • Workout Wednesday (Honolulu)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.

  • Workout Wednesday (Honolulu)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.

  • Hard-Easy System Workshop

    Brian's Place (4133 Sierra Drive) 4133 Sierra Drive, Honolulu, HI, United States

    Gather at Brian's place (4133 Sierra Drive) at 8 a.m. for a light breakfast (complements of the program), a 3-hour in-class workshop, and a potluck meal starting at 11 a.m.

  • Val Nolasco 21K (Shell Parking Lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian and Kelley at 5 a.m. in the Shell parking lot next to the Bandstand in Kapiolani Park for stretching and a warm-up before the Val Nolasco 21K. The race begins at 5:30 a.m. A course map and description is here.

  • Zoom Audio Meeting (Monday

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]

  • Workout Monday (Church of the Crossroads)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.

  • Workout Wednesday (Windward Community College)

    Windward Community College (WCC) 45-720 Kea'ahala Road, Kaneohe, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the covered parking structure on the right as you enter the campus.