Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. This will be a recovery run into Ala Moana Park, with a volunteer activity after the workout taking photos for Brian of the Keiki Fun Run.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Hill training in the valleys mauka of the mall. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Hill training in the valleys mauka of the mall. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 […]
Meet Brian (808-391-8598) and Kelley in the parking lot for the Puu Ualakaa State Recreational Area on Round Top Drive. This is our first trail run of the base-building phase of the BC annual training program.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: May 25; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Light House Hill Ability Building Purpose: Power (grass) Workout (WO) Plan: Accumulate Uphill Time (24-36 minutes) Total Time at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road) next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym. Note: there is a community affairs meeting on Zoom audio […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 […]
Meet Brian (808-391-8598) at 6:30 a.m. in the Lincoln Elementary School parking lot (615 Auwaiolimu St). Note: this is a road workout for athletes that do not want to train on trails). Date & Time: May 2; 6:30 a.m. Meeting Location: Lincoln Elementary School (Punchbowl) Training Location: Mott-Smith, Keeaumoku, Makiki, Punauhou Ability Building Purpose: […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train o trails, you may meet Brian at the same time at Lincoln […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: May 4; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (20-30 minutes) […]
Meet Brian (808-391-8598) and Kelley at the flagpole in Thomas Square. Park on Victoria Street between King and Beretania. Date & Time: May 6; 5:30 pm Meeting Location: Thomas Square (at flag pole) Training Location: Grassy Surfaces in the Park Ability Building Purpose: Power (grass) Workout (WO) Plan: 4-6 x 5 Minutes (20-30 minutes […]
Meet Lisa Wong (808-366-5111) at 5:30 p.m. in the Waikiki Shell parking lot near the bandstand. Note: this is a road workout for athletes that do not want to train on trails. Due to circumstances, we are meeting Friday evening, instead of Saturday morning. Date & Time: May 8, 2026 at 5:30 p.m. Meeting […]
Meet Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Kea'iwa Heiau State Park at top of Aiea Heights Drive. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Lisa next week on Saturday at 6:30 a.m. for a road workout (see calendar […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: May 11; 5:30 pm Meeting Location: Kahala Mall (Whole Foods) Training Location: Ainakoa Valley Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (20-30 minutes) Total Time at Pace: Beg 25, Int […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: May 13; 5:30 pm Meeting Location: Kahala Mall (Whole Foods) Training Location: Golf Course Subdivision Ability Building Purpose: 10K Tempo Workout (WO) Plan: 4-6 x 5 Minutes (20-30 minutes total) Total Time at Pace: […]