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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road) next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym. Note: there is a community affairs meeting on Zoom audio […] |
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1 event,
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 […] |
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2 events,
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Meet Brian (808-391-8598) at 6:30 a.m. in the Lincoln Elementary School parking lot (615 Auwaiolimu St). Note: this is a road workout for athletes that do not want to train on trails). Date & Time: May 2; 6:30 a.m. Meeting Location: Lincoln Elementary School (Punchbowl) Training Location: Mott-Smith, Keeaumoku, Makiki, Punauhou Ability Building Purpose: […]
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train o trails, you may meet Brian at the same time at Lincoln […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: May 4; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (20-30 minutes) […] |
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Meet Brian (808-391-8598) and Kelley at the flagpole in Thomas Square. Park on Victoria Street between King and Beretania. Date & Time: May 6; 5:30 pm Meeting Location: Thomas Square (at flag pole) Training Location: Grassy Surfaces in the Park Ability Building Purpose: Power (grass) Workout (WO) Plan: 4-6 x 5 Minutes (20-30 minutes […] |
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Meet Lisa Wong (808-366-5111) at 5:30 p.m. in the Waikiki Shell parking lot near the bandstand. Note: this is a road workout for athletes that do not want to train on trails. Due to circumstances, we are meeting Friday evening, instead of Saturday morning. Date & Time: May 8, 2026 at 5:30 p.m. Meeting […] |
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Meet Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Kea'iwa Heiau State Park at top of Aiea Heights Drive. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Lisa next week on Saturday at 6:30 a.m. for a road workout (see calendar […] |
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Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: May 11; 5:30 pm Meeting Location: Kahala Mall (Whole Foods) Training Location: Ainakoa Valley Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (20-30 minutes) Total Time at Pace: Beg 25, Int […] |
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1 event,
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Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: May 13; 5:30 pm Meeting Location: Kahala Mall (Whole Foods) Training Location: Golf Course Subdivision Ability Building Purpose: 10K Tempo Workout (WO) Plan: 4-6 x 5 Minutes (20-30 minutes total) Total Time at Pace: […] |
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1 event,Meet Lisa (808-366-5111) at 5:30 p.m. in the Kakaako Park parking lot. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: May 15; 5:30 p.m. Meeting Location: Kakaako Park Training Location: In the park and into town Ability Building Purpose: Power/Stamina Workout (WO) Plan: […] |
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Meet Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Lisa for a workout on the road at 5:30 p.m. on Friday, May 15 at Kakaako […] |
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1 event,
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: May 18; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (grass and hills) Workout (WO) Plan: Accumulate […] |
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1 event,
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: May 20; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Triangle Park (grass perimeter) Ability Building Purpose: Power (grass) Workout (WO) Plan: 4-6 […] |
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Meet Lisa (808-366-5111) at 5:30 p.m. at Kamamalu Park. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: May 22; 5:30 p.m. Meeting Location: Kamamalu Park Training Location: Downtown Honolulu Ability Building Purpose: Stamina Workout (WO) Plan: 20-minutes of grass intervals and a run […] |
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Meet Kelley (808-387-1048) at 7:30 a.m. at the Makiki Valley Trail Head (on Tantalus Drive). Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Lisa for a workout on the road at 6:30 a.m. at Lincoln Elementary School. Date & Time: May 23; 7:30 […] |
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Meet Kelley at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Avenue and Diamond Head Road). The restroom is part of Kilauea District Park. Parking is on the street near the restroom. NOTE, this workout location was changed because of the holiday so we can avoid overcrowding in Kapiolani Park. |
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Meet Lisa (808-366-5111) at the Waikiki Shell Parking lot near the bandstand at 5:30 p.m. Train at Kapiolani Park to Triangle Park, 18th Avenue, to the end of Kilauea Ave (at the Mall) and back. The workout should feel long. Training Concept: Stamina is the ability to run “long” (up to 2 hours) and Slow […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: May 27; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Kalakaua sidewalk Ability Building Purpose: 10K Tempo Workout (WO) Plan: 4-6 x 6 Minutes (24-36 minutes total) Total Time […] |
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1 event,
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Meet Lisa (808-366-5111) at 5:30 p.m. at in the Waikiki Shell parking lot near the bandstand. The ability building purposes of the workout are stamina and tempo. You'll do 20-minutes of grass intervals and the remainder of the workout circling Kapiolani Park 3 or 4 times. The workout duration is 120 minutes (2 hours). You […] |
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Meet Brian and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Date & Time: May 30; 7:30 a.m. Meeting Location: Ualakaa State Recreational Area Training Location: The Tantalus Loop Trail Ability Building Purpose: Power/Stamina Workout (WO) Plan: Out-and-back on the trail around Tantalus […] |
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