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Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater. Date & Time: June 2; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (30-40 minutes) Total Time at Pace: Beg […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 4; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Water Fountain/Poni Moi Road (grassy area) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 5 Minutes (30-40 […] |
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Meet Lisa Wong (808-366-5111) at the restroom on 22nd Avenue between Diamond Head Road and Kilauea Avenue. Date & Time: June 5; 5:30 p.m. Meeting Location: 22n Avenue Restroom Training Location: Kapiolani Park, Triangle Park Ability Building Purpose: Stamina and Power Workout (WO) Plan: Make your way to Kapiolani Park up to and circling […] |
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Meet Kelley (808-387-1048) at 7:30 a.m. at the very end of Manoa Road. Note: this is a workout on mountain trails, including an orientation to trail training. If you don’t want to train on trails, you may meet Brian at the same time at the same location for a road workout. Date & Time: […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 8; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (30-40 […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 10; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: The Waterfront Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 5 Minutes […] |
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Meet Lisa (808-366-5111) at 5:30 p.m. at Kilauea District Park at the restroom on 22nd Avenue between Kilauea and Diamond Head Road. Date & Time: June 12; 5:30 p.m. Meeting Location: Training Location: Ability Building Purpose: Stamina Workout (WO) Plan: Circle the park three or four times Total Time at Pace: Beg 110, Int […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. at the upper end of California Avenue, at the corner of California Ave. and Puninoni Street. Date & Time: June 13; 7:30 a.m. Meeting Location: The intersection of California Ave and Puninoni St. Training Location: The Wahiawa Hills Trail Ability Building Purpose: Power/Stamina Workout (WO) […] |
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Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 16; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total […] |
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Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 17; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Triangle Park (grass perimeter) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 6 Minutes […] |
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Meet Lisa (808-366-5111) at 5:30 p.m. at the bathroom at the Waikiki Shell Parking. Date & Time: June 19; 5:30 p.m. Meeting Location: Waikiki Shell Bathroom Training Location: Kapiolani Park Ability Building Purpose: Stamina/Power Workout (WO) Plan: Make your way around Kapiolani Park adding in the Waikiki Zoo for extra mileage. Total Time at Pace: […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. (NOTE TIME) at the Judd Trail trail head on Nuuanu Pali Drive (here's a map link). We will cross Nuuanu Stream and explore the Judd Trail (loop) and then head up the Nuuanu Trail and back to complete the two hour workout. This is one of […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at Moanalua Garden at 6:15 a.m. to set up for a photography workshop in conjunction with the Father's Day 10K, which starts at 7 a.m. Here's a map link. |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 22; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Light House Hill Ability Building Purpose: Power (grass) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total Time at […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 24; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Kalakaua sidewalk Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 6 Minutes (36-48 minutes total) Total Time […] |
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Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Date & Time: June 26; 5:30 p.m. Meeting Location: Shell parking lot Training Location: Kapiolani Park to Triangle Park Ability Building Purpose: Stamina Workout (WO) Plan: Make your way to Triangle Park back to the shell. 2 times. Total Time at Pace: […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7 a.m. at the trail intersection of Moleka and Manoa Cliffs. The Plan. We'll back track on Moleka to the bamboo forest, then take Manoa Cliffs to the lookout over the reservoirs in Nuuanu Valley. Directions to the meeting place: Starting from Makiki and Makiki Heights Drive, continue straight on […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 29; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (56-64 […] |
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Meet Brian (808-391-8598) and Kelley at the flagpole in Thomas Square. Park on Victoria Street between King and Beretania. Date & Time: July 1; 5:30 p.m. Meeting Location: Thomas Square (at flag pole) Training Location: Grassy Surfaces in the Park Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 7 Minutes (42-56 minutes […] |
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Meet Lisa (808-366-5111) at 5:30 p.m. at the bathroom in Kilauea District Park on 22nd Avenue Date & Time: July 3; 5:30 p.m. Meeting Location: 22nd Ave Bathroom in Kilauea District Park Training Location: Diamond Head to Kahala Ability Building Purpose: Stamina Workout (WO) Plan: Kapiolani Park circling Triangle Park back to 22nd Ave […] |
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Meet Kelley (808-387-1048) at 7:00 a.m. in the small parking lot on the right in the large hairpin turn past the Pali tunnels heading towards Kailua. Here's a map link. Date & Time: July 4; 7:00 a.m. Meeting Location: Pali Hairpin Turn Training Location: Nuuanu Pali Lookout via the Old Pali Road Ability Building […] |
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