Meet Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Kea'iwa Heiau State Park at top of Aiea Heights Drive. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Lisa next week on Saturday at 6:30 a.m. for a road workout (see calendar […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: May 11; 5:30 pm Meeting Location: Kahala Mall (Whole Foods) Training Location: Ainakoa Valley Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (20-30 minutes) Total Time at Pace: Beg 25, Int […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: May 13; 5:30 pm Meeting Location: Kahala Mall (Whole Foods) Training Location: Golf Course Subdivision Ability Building Purpose: 10K Tempo Workout (WO) Plan: 4-6 x 5 Minutes (20-30 minutes total) Total Time at Pace: […]
Meet Lisa (808-366-5111) at 5:30 p.m. in the Kakaako Park parking lot. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: May 15; 5:30 p.m. Meeting Location: Kakaako Park Training Location: In the park and into town Ability Building Purpose: Power/Stamina Workout (WO) Plan: […]
Meet Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Lisa for a workout on the road at 5:30 p.m. on Friday, May 15 at Kakaako […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: May 18; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (grass and hills) Workout (WO) Plan: Accumulate […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: May 20; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Triangle Park (grass perimeter) Ability Building Purpose: Power (grass) Workout (WO) Plan: 4-6 […]
Meet Lisa (808-366-5111) at 5:30 p.m. at Kamamalu Park. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: May 22; 5:30 p.m. Meeting Location: Kamamalu Park Training Location: Downtown Honolulu Ability Building Purpose: Stamina Workout (WO) Plan: 20-minutes of grass intervals and a run […]
Meet Kelley (808-387-1048) at 7:30 a.m. at the Makiki Valley Trail Head (on Tantalus Drive). Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Lisa for a workout on the road at 6:30 a.m. at Lincoln Elementary School. Date & Time: May 23; 7:30 […]
Meet Kelley at 5:30 p.m. in the Waikiki Shell parking lot (near the bandstand) for a grass and hill workout.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: May 27; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Kalakaua sidewalk Ability Building Purpose: 10K Tempo Workout (WO) Plan: 4-6 x 6 Minutes (24-36 minutes total) Total Time […]
Meet Brian and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Date & Time: May 30; 7:30 a.m. Meeting Location: Ualakaa State Recreational Area Training Location: The Tantalus Loop Trail Ability Building Purpose: Power/Stamina Workout (WO) Plan: Out-and-back on the trail around Tantalus […]
Meet Lisa (808-366-5111) at 7:30 a.m. at Ualakaa State Recreational park on Round Top Drive. There will be a potluck brunch with the trail athletes after the workout.
Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater. Date & Time: June 2; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (30-40 minutes) Total Time at Pace: Beg […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 4; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Water Fountain/Poni Moi Road (grassy area) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 5 Minutes (30-40 […]