Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: July 8; 5:30 p.m. Meeting Location: Kahala Mall (Whole Foods) Training Location: Golf Course Subdivision Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 7 Minutes (42-56 minutes total) Total Time at Pace: […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand.at 5:30 p.m. Date & Time: July 10; 5:30 p.m. Meeting Location: Waikiki Shell parking lot near the bandstand. Training Location: Kapiolani Park Ability Building Purpose: Stamina Workout (WO) Plan: Circling Kapiolani Park 3 or 4 times + 1 circle around Triangle Park […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. at the Waialae Iki road's end. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 7:00 at Waialae Iki Park for a road run. Date & Time: Sunday, July 12; 6:00 a.m. Meeting […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 13; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 15; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Fort Ruger Park (grassy perimeter course) Ability Building Purpose: 10K Tempo Workout (WO) […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at Koko Head District Park. Date & Time: July 18; 7:00 a.m. Meeting Location: Koko Head District Park Training Location: Koko Head and/or Koko Crater Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back on the stairs and the road Total Time at Pace: Beg 150, Int […]
Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater. Date & Time: July 20; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 minutes) Total Time at Pace: Beg […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: July 22; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Water Fountain/Poni Moi Road (grassy area) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 8 Minutes (56-64 […]
Meet Lisa (808-366-5111) at the restroom on 22nd Ave. Date & Time: July 24; 5:30 p.m. Meeting Location: 22nd Ave restroom Training Location: Nuuanu Pali Drive Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back to the Pali Lookout (or beyond) Total Time at Pace: Beg 170, Int 180, Adv 190 Perceived Exertion at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 at the Pali Hwy Hairpin Turn. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 6:30 at Nuuanu Valley Park for a road run. Date & Time: July 25; 7:00 a.m. Meeting Location: Pali […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 27; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Stamina/Power Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 29; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: 10K Tempo/Stamina Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 8 […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Train twice between K Park and Triangle Park. The workout should feel long. Training Concept: Stamina is the ability to run “long” (up to 2 hours) and Slow (between very slow and quick). Skills & Mental Habits: Build your stamina by holding back […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waimanalo Trail Head of the Maunawili Trail at 7:30 a.m. Directions: : From downtown Honolulu, take the Pali Highway (highway 61) to the junction of Kalanianaole Highway (with Castle Hospital on your left). Turn right onto Kalanianaole Highway (highway 72) heading towards Waimanalo. Begin measuring your mileage […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Run to Triangle Park - 18th ave - to the end of Kilauea and back. The workout should feel long. Training Concept: Stamina is the ability to run “long” (up to 2 hours) and Slow (between very slow and quick). Skills & Mental […]