Practice Race: The Harold Chapson Memorial 8K
This is our first practice race, focusing on correct pacing in the hills. It's also an orientation to a Mid-Pacific Road Runners (MPRRC) club event.
This is our first practice race, focusing on correct pacing in the hills. It's also an orientation to a Mid-Pacific Road Runners (MPRRC) club event.
This is a 60-minute recovery run at light exertion. Meet with a group at either the Waikiki Shell parking lot (in Kapiolani Park) or at Windward Community College in Kaneohe. […]
Meet at Kakaako Waterfront Park (park in the lot just outside the main parking lot at the foot of Cooke Street). Or meet at Windward Community College in Kaneohe. Discover […]
Meet at Kilauea District Park (4109 Kilauea Avenue) in the recreation center parking lot. This is a visualization run for the Johnny Faerber 10K (next Sunday, February 2).
This is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and […]
This is a 60-minute, light exertion taper run in anticipation of the Johnny Faerber 10K this Sunday morning. The Honolulu group will meet in the Waikiki Shell parking lot. The […]
This is the second class, meeting at Brian's place (4133 Sierra Drive) at 7:00 a.m. NOTE Time. We will start with coffee and pastry, continue with a 2-hour workshop on […]
This is another MPRRC club event. Meet in the Waikiki Shell parking lot in Kapiolani Park.
This is a 60-minute, light-exertion recovery run, and race debrief session via conference call. The Honolulu group will meet in the Waikiki Shell parking lot at 5:40 p.m. to start […]
The Honolulu Group will meet at Waterfront Park (Kakaako) for a 75-minute tempo interval workout (14 x 2 minutes: 4 x 1 minute; 30 seconds rest between all intervals). Participate […]
Meet at 7 a.m. in the parking lot of the Navy Exchange in the Navy Exchange Mall at Pearl Harbor (4725 Bougainville Drive). It's a huge parking lot so please […]
Meet at the Pacific Club (1451 Queen Emma Street). Please park across the street on Queen Emma. We will walk down Queen Emma to Saint Andrews School on the left […]
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. This is a light exertion 75-minute taper workout in the valley. Listen to last-minute pre-race concerns during […]
Meet at the Pacific Club, 1451 Queen Emma Street. We will walk/jog to Nimitz Highway to view the warm-up route to the start of the Great Aloha Run this coming […]
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. Stretch and walk/jog to the start.