Wednesday Conference Call Workout
Meet at Kakaako Waterfront Park (park in the lot just outside the main parking lot at the foot of Cooke Street). Or meet at Windward Community College in Kaneohe. Discover […]
Meet at Kakaako Waterfront Park (park in the lot just outside the main parking lot at the foot of Cooke Street). Or meet at Windward Community College in Kaneohe. Discover […]
Meet at Kilauea District Park (4109 Kilauea Avenue) in the recreation center parking lot. This is a visualization run for the Johnny Faerber 10K (next Sunday, February 2).
This is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and […]
This is a 60-minute, light exertion taper run in anticipation of the Johnny Faerber 10K this Sunday morning. The Honolulu group will meet in the Waikiki Shell parking lot. The […]
This is the second class, meeting at Brian's place (4133 Sierra Drive) at 7:00 a.m. NOTE Time. We will start with coffee and pastry, continue with a 2-hour workshop on […]
This is another MPRRC club event. Meet in the Waikiki Shell parking lot in Kapiolani Park.
This is a 60-minute, light-exertion recovery run, and race debrief session via conference call. The Honolulu group will meet in the Waikiki Shell parking lot at 5:40 p.m. to start […]
The Honolulu Group will meet at Waterfront Park (Kakaako) for a 75-minute tempo interval workout (14 x 2 minutes: 4 x 1 minute; 30 seconds rest between all intervals). Participate […]
Meet at 7 a.m. in the parking lot of the Navy Exchange in the Navy Exchange Mall at Pearl Harbor (4725 Bougainville Drive). It's a huge parking lot so please […]
Meet at the Pacific Club (1451 Queen Emma Street). Please park across the street on Queen Emma. We will walk down Queen Emma to Saint Andrews School on the left […]
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. This is a light exertion 75-minute taper workout in the valley. Listen to last-minute pre-race concerns during […]
Meet at the Pacific Club, 1451 Queen Emma Street. We will walk/jog to Nimitz Highway to view the warm-up route to the start of the Great Aloha Run this coming […]
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. Stretch and walk/jog to the start.
Meet at Kakaako Waterfront Park at 5:30 p.m. This is a 60-minute recovery run with your group on the King's Runner 10K course through Ala Moana Park and back, with […]
Meet at Thomas Square (near the Victoria Street restroom). This is our final tempo interval workout (3 x 3-minutes; 2 x 1-minute; 1 minute rest) before the first training period's […]