Saturday Workout
Meet at Kilauea District Park (4109 Kilauea Avenue) in the recreation center parking lot. This is a visualization run for the Johnny Faerber 10K (next Sunday, February 2).
Meet at Kilauea District Park (4109 Kilauea Avenue) in the recreation center parking lot. This is a visualization run for the Johnny Faerber 10K (next Sunday, February 2).
This is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and […]
This is a 60-minute, light exertion taper run in anticipation of the Johnny Faerber 10K this Sunday morning. The Honolulu group will meet in the Waikiki Shell parking lot. The […]
This is the second class, meeting at Brian's place (4133 Sierra Drive) at 7:00 a.m. NOTE Time. We will start with coffee and pastry, continue with a 2-hour workshop on […]
This is another MPRRC club event. Meet in the Waikiki Shell parking lot in Kapiolani Park.
This is a 60-minute, light-exertion recovery run, and race debrief session via conference call. The Honolulu group will meet in the Waikiki Shell parking lot at 5:40 p.m. to start […]
The Honolulu Group will meet at Waterfront Park (Kakaako) for a 75-minute tempo interval workout (14 x 2 minutes: 4 x 1 minute; 30 seconds rest between all intervals). Participate […]
Meet at 7 a.m. in the parking lot of the Navy Exchange in the Navy Exchange Mall at Pearl Harbor (4725 Bougainville Drive). It's a huge parking lot so please […]
Meet at the Pacific Club (1451 Queen Emma Street). Please park across the street on Queen Emma. We will walk down Queen Emma to Saint Andrews School on the left […]
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. This is a light exertion 75-minute taper workout in the valley. Listen to last-minute pre-race concerns during […]
Meet at the Pacific Club, 1451 Queen Emma Street. We will walk/jog to Nimitz Highway to view the warm-up route to the start of the Great Aloha Run this coming […]
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. Stretch and walk/jog to the start.
Meet at Kakaako Waterfront Park at 5:30 p.m. This is a 60-minute recovery run with your group on the King's Runner 10K course through Ala Moana Park and back, with […]
Meet at Thomas Square (near the Victoria Street restroom). This is our final tempo interval workout (3 x 3-minutes; 2 x 1-minute; 1 minute rest) before the first training period's […]
This is a taper run (light exertion for 75 minutes). Meet at Waterfront Park at 5:30 and start the workout at 5:40. It is also a King's Runner course visualization […]