Monday Conference Call Workout
Meet at the Pacific Club (1451 Queen Emma Street). Please park across the street on Queen Emma. We will walk down Queen Emma to Saint Andrews School on the left […]
Meet at the Pacific Club (1451 Queen Emma Street). Please park across the street on Queen Emma. We will walk down Queen Emma to Saint Andrews School on the left […]
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. This is a light exertion 75-minute taper workout in the valley. Listen to last-minute pre-race concerns during […]
Meet at the Pacific Club, 1451 Queen Emma Street. We will walk/jog to Nimitz Highway to view the warm-up route to the start of the Great Aloha Run this coming […]
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. Stretch and walk/jog to the start.
Meet at Kakaako Waterfront Park at 5:30 p.m. This is a 60-minute recovery run with your group on the King's Runner 10K course through Ala Moana Park and back, with […]
Meet at Thomas Square (near the Victoria Street restroom). This is our final tempo interval workout (3 x 3-minutes; 2 x 1-minute; 1 minute rest) before the first training period's […]
This is a taper run (light exertion for 75 minutes). Meet at Waterfront Park at 5:30 and start the workout at 5:40. It is also a King's Runner course visualization […]
Gather in the park across from the Pacific Club at 5:30 p.m. Take a 60-minute run to the Queen Liliuokalani Botanical Garden (on School just past Nuuanu). This is your […]
This is the third 7-Habits workshop, starting at 7:30 a.m. AT A NEW MEETING LOCATION Maunalani Community Park (4625 Sierra Drive). We will begin with coffee, fruit, and pastry at […]
Meet on the corner of King Street and Ward Avenue on the grounds of the Concert Hall. Limber up as a group at 6:15 a.m. and get into the crowd […]
Meet at Kahala Mall (Whole Foods) at 5:30. The warm-up walk begins at 5:40 and the gentle movement stretching begins at 5:50, followed by the workout. This is a 60-minute […]
Meet at 5:30 p.m. at Kahala Mall (Whole Foods). This is a 75-minute recovery run in the valleys mauka of the mall, starting at 6:00 p.m. The post race debrief […]
This is the first of four enrollment period workouts. Please bring a guest who is interested in doing the Hapalua/Hibiscus half-marathon training during the next three months. We will review […]
Meet at the main restroom adjacent to the Magic Island parking lot in Ala Moana Park at 7:30 a.m. Run the town loop of the Hapalua race course. We will […]
This is the second of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will […]