Community Affairs Workout (Wed)
Meet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We […]
15 events found.
Events
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Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States
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Long Run Saturday (Salt Lake)
Ala Puumalu Community Park 1575 Ala Puumalu St, Honolulu, United StatesMeet at Ala Puumalu Park at 7:00 a.m. (NOTE TIME CHANGE) for a long run in Moanalua Valley and onto the trail beyond the road if the weather cooperates. Some […]
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Community Affairs Workout (Mon)
Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United StatesMeet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street at 5:30 p.m. This is a hill workout in the back […]
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Community Affairs Workout (Wed)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals).
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Saturday Long Run (on Manoa Falls Trail)
Paradise Park 3737 Manoa Road, Honolulu, HI, United StatesMeet at the Paradise Park parking lot at 6:30 a.m. We are meeting early to avoid the tourists and parking fees. The trail to the falls is built for tourists […]
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Monday Workout (Kahala Mall)
Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United StatesMeet at Kahala Mall (Whole Foods) at 5:30 p.m. This is an 90-minute run in the Kaimuki area (the course we missed a week ago because of rain). Athletes who […]
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Wednesday Workout (Farmers Road/Kolohala)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at the corner of Farmers Road and Kolohala at 5:30 p.m. We will repeat our recent tempo interval workout (12 x 2-minutes on level ground and 6 x 2 […]
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Saturday Long Run (Makapu’u Light House Trail)
Makapu'u Lighthouse Road (parking lot)Meet at 6:30 a.m. in the parking lot of Makapu'u Lighthouse Road (the meeting place is approximately 2 miles past the Halona Blow Hole). We will hike the seldom-used cliff […]
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Monday Workout (Waterfront Park)
Waterfront Park ++ 103 Ohe Street, Honolulu, HIMeet at Kaka'ako Waterfront Park at 5:30 p.m. for a sunset cruise along the seashore and back. Brian will introduce some strengthening activities after the usual stretching routine.
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Wednesday Workout (Farmers Road)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at Farmers Road and Kolohala at 5:30 p.m. Another interval workout. You should be getting used to its duration and the intensity. One more to go before the summer […]
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Saturday Long Run (Diamond Head Trail)
Diamond Head Theater 520 Makapuu Avenue, Honolulu, HI, United StatesMeet in the Diamond Head Theater parking lot at 6:30 a.m. NOTE: Please bring your Hawaii driver's license so you can access the trail without paying. This is another in […]
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Monday Workout (Kahala Mall)
Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United StatesMeet at Kahala Mall (Whole Foods) at 5:30 p.m. for another foray into Kaimuki by another route.
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Wednesday Interval Workout (Farmers Rd)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at 5:30 p.m. Farmer's Road And Kolohala Street in Waialae Kahala. This will be our final interval workout before the Summer Strength Training begins on Saturday.
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Saturday Trail Workout (Round Top)
Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United StatesMeet at 7:30 a.m. at Pu'u 'Ualakaa State Recreational Area (the State Park) on Round Top Drive. This is an important workout because it will orient you to safe hiking […]
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Exercise Monday Workout (Shell)
Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United StatesMeet at 5:30 in the Waikiki Shell parking lot in Kapiolani Park. This workout begins an orientation to new exercise components. You learn the starting positions and gentle stretching movements […]