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  • Monday Workout (Kahala Mall)

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is an 90-minute run in the Kaimuki area (the course we missed a week ago because of rain). Athletes who […]

  • Wednesday Workout (Farmers Road/Kolohala)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at the corner of Farmers Road and Kolohala at 5:30 p.m. We will repeat our recent tempo interval workout (12 x 2-minutes on level ground and 6 x 2 […]

  • Saturday Long Run (Makapu’u Light House Trail)

    Makapu'u Lighthouse Road (parking lot)

    Meet at 6:30 a.m. in the parking lot of Makapu'u Lighthouse Road (the meeting place is approximately 2 miles past the Halona Blow Hole). We will hike the seldom-used cliff […]

  • Monday Workout (Waterfront Park)

    Waterfront Park ++ 103 Ohe Street, Honolulu, HI

    Meet at Kaka'ako Waterfront Park at 5:30 p.m. for a sunset cruise along the seashore and back. Brian will introduce some strengthening activities after the usual stretching routine.

  • Wednesday Workout (Farmers Road)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at Farmers Road and Kolohala at 5:30 p.m. Another interval workout. You should be getting used to its duration and the intensity. One more to go before the summer […]

  • Saturday Long Run (Diamond Head Trail)

    Diamond Head Theater 520 Makapuu Avenue, Honolulu, HI, United States

    Meet in the Diamond Head Theater parking lot at 6:30 a.m. NOTE: Please bring your Hawaii driver's license so you can access the trail without paying. This is another in […]

  • Monday Workout (Kahala Mall)

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet at Kahala Mall (Whole Foods) at 5:30 p.m. for another foray into Kaimuki by another route.

  • Wednesday Interval Workout (Farmers Rd)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at 5:30 p.m. Farmer's Road And Kolohala Street in Waialae Kahala. This will be our final interval workout before the Summer Strength Training begins on Saturday.

  • Saturday Trail Workout (Round Top)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet at 7:30 a.m. at Pu'u 'Ualakaa State Recreational Area (the State Park) on Round Top Drive. This is an important workout because it will orient you to safe hiking […]

  • Exercise Monday Workout (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 5:30 in the Waikiki Shell parking lot in Kapiolani Park. This workout begins an orientation to new exercise components. You learn the starting positions and gentle stretching movements […]

  • Exercise Wednesday Workout (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 5:30 at the Waikiki Shell Parking Lot in Kapiolani Park. In a carry bag, please bring a large towel, warm pants and jacket, two yoga blocks and two […]

  • Saturday Trail Workout (Aiea)

    Kea'iwa Heiau State Park in Aiea 99-1849 Aiea Heights Drive, Aiea, HI, United States

    Meet at the Kea'iwa Heiau State Park in Aiea at 7:30 a.m. There will be a potluck brunch after the 2 hour workout. Please bring food and drinks to share. […]

  • Exercise Monday Workout (Waterfront)

    Meet at 5:30 p.m. in the parking lot at the Makai end of Cooke Street adjacent to Kaka'ako Park. Note, we park in the narrow lot just outside the main […]

  • Exercise Wednesday Workout (Waterfront)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 5:30 p.m. in the parking lot at the Makai end of Cooke Street adjacent to Kaka’ako Park. Note, we park in the narrow lot just outside the main […]

  • Saturday Trail Workout (Puu Ohia)

    Saturday Trail Workout (Puu Ohia Trail Head)

    Meet at 7:30 a.m. in the parking lot opposite the Puu Ohia trail head at the summit of Tantalus Drive. The meeting place is at the 4.8-mile mark on Tantalus Drive. […]