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  • Saturday Trail Workout (Round Top)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet at 7:30 a.m. at Pu'u 'Ualakaa State Recreational Area (the State Park) on Round Top Drive. This is an important workout because it will orient you to safe hiking […]

  • Exercise Monday Workout (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 5:30 in the Waikiki Shell parking lot in Kapiolani Park. This workout begins an orientation to new exercise components. You learn the starting positions and gentle stretching movements […]

  • Exercise Wednesday Workout (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 5:30 at the Waikiki Shell Parking Lot in Kapiolani Park. In a carry bag, please bring a large towel, warm pants and jacket, two yoga blocks and two […]

  • Saturday Trail Workout (Aiea)

    Kea'iwa Heiau State Park in Aiea 99-1849 Aiea Heights Drive, Aiea, HI, United States

    Meet at the Kea'iwa Heiau State Park in Aiea at 7:30 a.m. There will be a potluck brunch after the 2 hour workout. Please bring food and drinks to share. […]

  • Exercise Monday Workout (Waterfront)

    Meet at 5:30 p.m. in the parking lot at the Makai end of Cooke Street adjacent to Kaka'ako Park. Note, we park in the narrow lot just outside the main […]

  • Exercise Wednesday Workout (Waterfront)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 5:30 p.m. in the parking lot at the Makai end of Cooke Street adjacent to Kaka’ako Park. Note, we park in the narrow lot just outside the main […]

  • Saturday Trail Workout (Puu Ohia)

    Saturday Trail Workout (Puu Ohia Trail Head)

    Meet at 7:30 a.m. in the parking lot opposite the Puu Ohia trail head at the summit of Tantalus Drive. The meeting place is at the 4.8-mile mark on Tantalus Drive. […]

  • Exercise Monday Workout (Kilauea)

    Meet at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road). Most of our exercising will occur in the cemetery or the little park […]

  • Exercise Wednesday Workout (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road). Most of our exercising will occur in the cemetery or the little park […]

  • Saturday Trail Workout (Moleka)

    Moleka/Manoa Cliffs Trail Head

    Meet at 7:30 a.m. on Round Top Drive at the intersection of the Moleka and Manoa Cliffs trails. Directions: Starting from Makiki Street and Nehoa Avenue, Go mauka on Makiki, […]

  • Exercise Monday Workout (Shell)

    Meet at 5:30 p.m. in the Waikiki Shell Parking Lot in Kapiolani Park. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and […]

  • Saturday Trail Workout (Laie)

    Laie Park 55-120 Poohaili St., Laie, HI, United States

    Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. […]

  • Exercise Monday Workout (Waterfront)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga […]

  • Exercise Wednesday Workout (Waterfront)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga […]