Meet at Thomas Square (near the Victoria Street restroom). This is our final tempo interval workout (3 x 3-minutes; 2 x 1-minute; 1 minute rest) before the first training period's goal race: The King's Runner 10K. It's also an opportunity to visualize the start and finish of the race.
This is a taper run (light exertion for 75 minutes). Meet at Waterfront Park at 5:30 and start the workout at 5:40. It is also a King's Runner course visualization run through Kakaako Park and to the 10K turnaround in Ala Moana Park (and beyond around Magic Island if you have time). There will be […]
Gather in the park across from the Pacific Club at 5:30 p.m. Take a 60-minute run to the Queen Liliuokalani Botanical Garden (on School just past Nuuanu). This is your final taper run before the goal race for this training period: the King's Runner 10K.
This is the third 7-Habits workshop, starting at 7:30 a.m. AT A NEW MEETING LOCATION Maunalani Community Park (4625 Sierra Drive). We will begin with coffee, fruit, and pastry at 7:30 a.m., and finish with a potluck brunch at 9:30 a.m. In between please plan to report on the progress you may have made on […]
Meet on the corner of King Street and Ward Avenue on the grounds of the Concert Hall. Limber up as a group at 6:15 a.m. and get into the crowd in time for the start at 6:45.
Meet at Kahala Mall (Whole Foods) at 5:30. The warm-up walk begins at 5:40 and the gentle movement stretching begins at 5:50, followed by the workout. This is a 60-minute recovery run in Waialae Kahala. There will be a community affairs post-race debrief session on Zoom audio starting at 6 p.m. Brian will talk about […]
Meet at 5:30 p.m. at Kahala Mall (Whole Foods). This is a 75-minute recovery run in the valleys mauka of the mall, starting at 6:00 p.m. The post race debrief will continue during the zoom call at 6 p.m.
This is the first of four enrollment period workouts. Please bring a guest who is interested in doing the Hapalua/Hibiscus half-marathon training during the next three months. We will review the techniques for running up and down hills. There will be a potluck brunch after the 60-minute workout. Please bring a comfortable beach chair.
Meet at the main restroom adjacent to the Magic Island parking lot in Ala Moana Park at 7:30 a.m. Run the town loop of the Hapalua race course. We will share a potluck meal and talk about the race.
This is the second of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will do 10 x 2-minutes at 10K pace to teach and review the interval training process.
This is the third of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will do 5 x 5-minutes at 21K pace to teach and review the interval training process.
This is the final enrollment period workout; please bring a guest who is interested in joining the training during the next three months. Meet in the Waikiki Shell parking lot (near the bandstand). This is a 75 to 90 minute run into Waikiki and back on the Ala Wai. Photos will be taken. After the […]
Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on the hilly part of the Hapalua and Hibiscus courses. It's also an opportunity to practice running hills correctly. This is a community forum workout (on zoom audio), from 6 to […]
Meet at the restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on Kalakaua Avenue (between Paki and the marathon finish line). It's also an interval workout at half-marathon pace (6 x 6 minutes). Brian will facilitate the forum discussion; a volunteer will time the […]
Meet at the Paki Avenue restroom in Kapiolani Park. This is the same workout route you did last Saturday (into Waikiki and back on the Ala Wai), but starting farther back so it's longer by the length of the park. Duration should be 90 to 105 minutes. It's also a chit-chat run. Please stay with […]