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4 events,
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Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon (and Wed) from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday post-race recovery runs. He will also give announcements, training […]
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Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads. This will be a short-slow workout, which will help you recover from the race yesterday.
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Meet Dottie (808-224-8107) in the parking lot of Blaisdell Park at 5:30 p.m. This will be a short-slow recovery run. |
0 events,
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4 events,
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Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
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Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.
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Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. Another recovery run. |
0 events,
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0 events,
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1 event,
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Meet Brian (808-391-8598) at the east (sunrise) end of Sandy Beach Park at 6:30 a.m. This is a post-race hill workout on the Makapuu Light House access road. Ninety minutes or two hours, depending on your recovery from the race. |
0 events,
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3 events,
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Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Hill workout on the Diamond head Light House hill.
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Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. Hill workout.
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Meet Dottie (808-224-8107) in the parking lot of Blaisdell Park at 5:30 p.m. Hill workout. |
0 events,
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3 events,
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Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
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Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.
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Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals. |
0 events,
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0 events,
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1 event,
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Meet Kelley (808-387-1048) in the restroom parking lot in Waimanalo District Park at 6:30 a.m. There is a potluck after the 3-hour workout. |
0 events,
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3 events,
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Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]
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Meet Kelley (808-387-1048) at 5:30 p.m. in Kamamalu Neighborhood Park at 1440 Queen Emma Street (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. This will be an 75-minute run in Pauoa Valley.
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I'm calling this group the “Kupuna" (old and wise) from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk and some additional stretching. Bring a flashlight and a jacket from now on. |
0 events,
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4 events,
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Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]
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I'm calling this group the “Kupuna" (old and wise) from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk and some additional stretching. Bring a flashlight and a jacket from now on.
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Meet Kelley (808-387-1048) at 5:30 p.m. in Kamamalo Neighborhood Park at 1440 Queen Emma Street (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. Intervals starting from Saint Andews Priory on Queen Emma several blocks makai of the meeting place. |
0 events,
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0 events,
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1 event,
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Meet Maiju (808-375-0999) in the parking lot of Windward Community College at 6:30 a.m. This is a 2-hour discovery run on campus and into Haiku Valley. |
0 events,
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3 events,
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Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]
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Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Hill training in the valleys mauka of the mall.
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I'm calling this group the “Kupuna" (old and wise) from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk and some additional stretching. Bring a flashlight and a jacket from now on. |
0 events,
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4 events,
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Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]
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I'm calling this group the “Kupuna" (old and wise) from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk and some additional stretching. Bring a flashlight and a jacket from now on.
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Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals. |
0 events,
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0 events,
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1 event,
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Meet Brian (808-391-8598) and Kelley in the parking lot of the Paki Avenue restroom across from the Paki Avenue tennis courts. Enter the parking lot across from Noela Street (Note, there’s a restroom mauka of the one you’re looking for). This is a 4-hour workout. |
0 events,
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3 events,
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Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]
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Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym.
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Meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. Note: meet at the restroom on 22nd Avenue, NOT in the main parking lot near the gym. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk and some additional stretching. Bring a flashlight and a […] |
0 events,
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3 events,
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Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
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Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. The interval workout will take place in the Golf Course Sub-division at the intersection of Waieli and Waiholo Streets.
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Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals. |
0 events,
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0 events,
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1 event,
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Meet Kelley (808-387-1048) at 6:30 a.m. in the parking lot near the gym in Manoa District Park. Note: enter the park from Manoa Road just before Manoa Elementary School. |
0 events,
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