|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
4 events,
-
Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:00 p.m. (Note: the Bandstand is at the sunset end of the Shell parking lot.)Â We will warm up on Kalakaua Ave towards Diamond Head. Text Brian if you are late 808-391-8598.
-
Since we are meeting at different times, I've decided to forego the regularly scheduled zoom meeting.
-
Meet Maiju at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. |
0 events,
|
4 events,
-
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
-
Meet at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. We will warm up on Kalakaua Ave towards Diamond Head. Text Brian if you are late 808-391-8598. This is an interval workout on Kalakaua near the Bandstand.
-
Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals. |
0 events,
|
0 events,
|
1 event,
-
Meet in the parking lot of Aikahi Shopping Center at 25 Kaneohe Bay Drive at 6:30 a.m. This is a visualization run for our half-marathon practice race on September 28. |
0 events,
|
4 events,
-
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
-
Meet at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Hill training the the valleys mauka of the mall. Text Brian if you are late 808-391-8598
-
Meet in the parking lot of Blaisdell Park at 5:30 p.m. Dottie Sunio will organize the hill workout. |
0 events,
|
5 events,
-
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
-
Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Kahala. Interval training. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall and turn right onto Kilauea Avenue. Continue to the stoplight intersection at Pueo Street. Turn left on Pueo and continue […]
-
Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals. |
0 events,
|
0 events,
|
1 event,
-
Meet at Kailua Beach Park at 6:30 a.m. This is a visualization run for our practice race on September 28. There will be a potluck brunch after the 2 hour workout. Please bring a food dish to share. Directions to Kailua Beach Park. From Downtown Honolulu, take the Pali Highway (Hwy 61) towards Kailua. Stay […] |
0 events,
|
5 events,
-
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
-
Meet at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be a hill workout in the upper reaches of the valley.
-
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. |
0 events,
|
5 events,
-
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
-
Meet Kelley (808-387-1048) at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be an interval workout in the in a flat area in the middle of the valley.
-
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. |
0 events,
|
0 events,
|
1 event,
-
Meet Brian (808-391-8598) at the Zippy’s parking lot in the Mililani Town Center at 6:30 a.m. (see directions below). This will be an exploration run between Mililani mauka and Mililani District Park. Afterwards, meet for breakfast with your friends from the training at Zippy’s Restaurant in the shopping center. Directiopns to Zippy’s in Mililani Town […] |
0 events,
|
4 events,
-
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
-
Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads. There is street parking behind the church on Bingham Street. Coming from downtown, take the Bingham Street exit of the H-1 freeway (the one after Punahou).
-
Meet Dottie (808-224-8107) in the parking lot of Waiau District Park at 5:30 p.m. The park is on Kaahumanu Street and Komo Mai Drive in Pearl City (several blocks above Blaisdell Park). This is a taper workout in anticipation of the race next Sunday. |
0 events,
|
4 events,
-
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
-
Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.
-
Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals. |
0 events,
|
0 events,
|
1 event,
-
Meet Brian (808-391-8598) at 8 a.m. at his place 4133 Sierra Drive for a 3-hour in class seminar on the Hard-Easy System (HES), plus a pre-race potluck lunch featuring high-energy pasta dishes. The HES is the training system Brian uses to train athletes in all his training programs. Learn about expanding your capacity for exertion. |
1 event,
-
Meet at 5:00 a.m. for stretching at Kailua Beach Park. Park in the lot across from Buzz's Steakhouse. Walk back towards Kalapawai Market (the start/finish area for the race is in the park behind the market next to the beach). The races starts at 5:30 a.m. Give yourself enough time to park and walk to […] |
4 events,
-
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon (and Wed) from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday post-race recovery runs. He will also give announcements, training […]
-
Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads. This will be a short-slow workout, which will help you recover from the race yesterday.
-
Meet Dottie (808-224-8107) in the parking lot of Blaisdell Park at 5:30 p.m. This will be a short-slow recovery run. |
0 events,
|
4 events,
-
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
-
Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.
-
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. Another recovery run. |
0 events,
|
0 events,
|
1 event,
-
Meet Brian (808-391-8598) at the east (sunrise) end of Sandy Beach Park at 6:30 a.m. This is a post-race hill workout on the Makapuu Light House access road. Ninety minutes or two hours, depending on your recovery from the race. |
0 events,
|