Meet at the intersection of Farmer's Road and Kolohala at 5:30 p.m. for a tempo interval workout (6 x 6-minutes, with one minute rest intervals). Read Brian's blog articles on "Understanding Tempo Intervals" and "Comfortable Tempo Training" so you understand the ability-building purpose of the workout.
Meet at 7:00 a.m. (NOTE TIME Changed from 6:30) in the parking lot behind the Diamond Head Theater (520 Makapuu Avenue). This will be a visualization run on the Hibiscus half-marathon course, which is also part of the Honolulu Marathon course.
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is a hilly course through Kaimuki, similar to the course we ran this past Saturday. Mostly a chit-chat run with friends, with some instruction from Brian on posture in the hills.
Meet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We will build on the workout we did last Wednesday, running the first 8 intervals on level ground, and the next 6 on the Koloa Street […]
Meet at Ala Puumalu Park at 7:00 a.m. (NOTE TIME CHANGE) for a long run in Moanalua Valley and onto the trail beyond the road if the weather cooperates. Some of you may want to drive to the trail head and run from there. This is the first of several introductory Saturday workouts on easy […]
Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street at 5:30 p.m. This is a hill workout in the back of the valley where we have been before. Brian will teach new comers the basics of correct hill training.
Meet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals).
Meet at the Paradise Park parking lot at 6:30 a.m. We are meeting early to avoid the tourists and parking fees. The trail to the falls is built for tourists so it's very tame. It would be an excellent way to introduce your friends to the trail training which begins on Saturday, May 31.
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is an 90-minute run in the Kaimuki area (the course we missed a week ago because of rain). Athletes who did the race yesterday will cut the course and the workout to 60 minutes.
Meet at the corner of Farmers Road and Kolohala at 5:30 p.m. We will repeat our recent tempo interval workout (12 x 2-minutes on level ground and 6 x 2 minutes uphill). Sunday racers will abbreviate the workout.
Meet at 6:30 a.m. in the parking lot of Makapu'u Lighthouse Road (the meeting place is approximately 2 miles past the Halona Blow Hole). We will hike the seldom-used cliff trail above Makapu'u Beach Park to the top of the hill overlooking the lighthouse. (Note: this route isn't the one that most tourists and residents […]
Meet at Kaka'ako Waterfront Park at 5:30 p.m. for a sunset cruise along the seashore and back. Brian will introduce some strengthening activities after the usual stretching routine.
Meet at Farmers Road and Kolohala at 5:30 p.m. Another interval workout. You should be getting used to its duration and the intensity. One more to go before the summer program begins on May 31.
Meet in the Diamond Head Theater parking lot at 6:30 a.m. NOTE: Please bring your Hawaii driver's license so you can access the trail without paying. This is another in a series of early morning workouts to introduce you and your friends to our group and to Oahu's mountain trails. We will jog through the […]
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. for another foray into Kaimuki by another route.