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  • Workout Monday (Windward Community College)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

  • Slow and Steady (fitness walkers) Wednesday 6:00 p.m.

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet at 6:00 p.m. in the Waikiki Shell parking lot next to the Bandstand duck pond. We'll walk to the Kalakaua tennis courts, stretch, walk to Dillingham Fountain, and back to the Bandstand for stretching. Bring a towel.

  • Zoom Audio Meeting (Wednesday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]

  • Workout Wednesday (9-3-25) Waikiki Shell Parking Lot 5:30 p.m.

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. We will warm up on Kalakaua Ave towards Diamond Head. Text Brian if you are late 808-391-8598. This is an interval workout on Kalakaua near the Bandstand.

  • Workout Wednesday (Slow and Steady Group)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) 6 p.m. in the Waikiki Shell parking lot near the Bandstand. Our tentative plan is to walk along Kalakaua Avenue towards Diamond Head to the fountain and back. Course adjustments will be made in consideration of those who come to the workout.

  • Workout Saturday (9-6-25) Aikahi Shopping Center 6:30 a.m.

    Aikahi Shopping Center 25 Kaneohe Bay Drive, Kailua, HI, United States

    Meet in the parking lot of Aikahi Shopping Center at 25 Kaneohe Bay Drive at 6:30 a.m.  This is a visualization run for our half-marathon practice race on September 28.

  • Zoom Audio Meeting (Monday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]

  • Workout Monday (9-8-25) Kahala Mall (Whole Foods) 5:30 p.m.

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Hill training the the valleys mauka of the mall. Text Brian if you are late 808-391-8598

  • Workout Monday Blaisdell Park (Pearl City)

    Blaisdel Park (Pearl City) 319 Kamehameha Highway, Pearl City, United States

    Meet in the parking lot of Blaisdell Park at 5:30 p.m. Dottie Sunio will organize the hill workout.

  • Zoom Audio Meeting (Wednesday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]

  • Wednesday Slow and Steady Group

    Meet at the corner of Farmers Road and Kolohala at 5:45 p.m. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall and turn right onto Kilauea Avenue. Continue to the stoplight intersection at Pueo Street. Turn left on Pueo and continue to Farmers Road. Turn right […]

  • Workout Wednesday (9-10-25) at Farmers Road and Kolohala 5:30 p.m.

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Kahala. Interval training. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall and turn right onto Kilauea Avenue. Continue to the stoplight intersection at Pueo Street. Turn left on Pueo and continue […]

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.