Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Kailua Beach Park across from Buzz's Steak House. Here’s a map link. Date/Time: Sept. 12; 6:30 am. Meet At: Kailua Beach Park Train At: Uloha Half-Marathon Course (Kailua side) Workout: Visualization LSD Run and Potluck Brunch Plan: Long-Slow-Distance w/more energy at the finish Duration: 2 Hours […]
Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Manoa Valley Shopping Center (Long’s). Here’s a map link. Date/Time: Sept 14; 5:30 pm. Meet At: Manoa Valley Shopping Center (Longs) Train At: The Hills in Upper Manoa Valley Workout: Follow a Hilly Course for Stamina/Power Plan: Run the upper reaches of Manoa Valley Duration: 90 […]
Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Manoa Valley Shopping Center (Long’s). Here’s a map link. Date/Time: Sept. 16; 5:30 pm. Meet At: Manoa Valley Shopping Center (Longs) Train At: Manoa Neighborhoods Workout: Out-and-back Woodlawn Dr. Course Plan: 8x8-Minute Tempo Intervals w/60-second rest Duration: 90 Minutes Community: Community Affairs Mtg (on Zoom 5-5:25 […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the Bandstand. Here's a map link to the meeting place. Stamina workout, light exertion.
Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Aikahi Shopping Center at 6:30 a.m. Here’s a map link. Date/Time: Sept. 19; 6:30 am Meet At: Aikahi Shopping Center Train At: Mokapu/Kaneohe Bay Dr. Loop Workout: Visualization LSD Run (Uloha Half Marathon) Plan: LSD and hills on Kaneohe side of the race course Duration: 105 […]
Meet Kelley Peregoy (808-387-1048) in the Waikiki Shell parking lot near the bandstand at 5:30 p.m. Here’s a map link. Date/Time: Sept. 21; 5:30 pm. Meet At: The Waikiki Shell Parking Lot (Kapiolani Park) Train At: Daimond Head Light House Hill Workout: Hill Repeats (beach rd to Amilia) Plan: Repeat relaxed hills at steady state […]
Meet Kelley Peregoy (808-387-1048) in the Waikiki Shell parking lot near the bandstand at 5:30 p.m. Here’s a map link. Date/Time: Sept. 23; 5:30 pm. Meet At: The Waikiki Shell Parking Lot (Kapiolani Park) Train At: Kalakaua Tennis Court Sidewalk Workout: Endurance repetitions at 42K tempo Plan: 5x12-Minute endurance repeats at 42K tempo Duration: 90 […]
"Build your base Fridays". Meet Bill Akamine (808-292-9298) in the Waikiki Shell parking lot near the Bandstand at 5:10 p.m. to stretch and warm up. Here's a map link to the meeting place. It will be a 10-mile run at light exertion. Please check this calendar for an update on weather conditions late Friday afternoon. […]
Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Catherine Chan's place in Waialua. Address 66-217 Farrington Highway and map link. Note, there will be a potluck after the workout, with Catherine supplying eggs, rice, and bacon. Brian will contribute coffee and the athletes will contribute to a large fruit salad, with fruit leftovers available […]
Meet our teammate, Michael Cacal (915-491-7529) at 5:30 a.m. in the Nature Center parking lot (BC will confirm exact location soon). The race starts at 6:30 a.m. and should be over by 9 a.m. Please notify Brian by that Saturday if you can help.
Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Church of the Crossroads (1212 University Ave). Here’s a map link. Date/Time: Sept 28; 5:30 p.m. Meet At: Church of the Crossroads Train At: Magic Island (out-and-back) Workout: Taper Run & Race Prep (during Zoom mtg) Plan: Find a non-stop path through the urban core Duration: […]
Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Church of the Crossroads (1212 University Ave). Here’s a map link. Date/Time: Sept 30; 5:30 pm. Meet At: Church of the Crossroads Train At: Ala Wai Loop (out-and-back) Workout: Taper Run & Race Prep (during Zoom mtg) Plan: Find a non-stop path through the urban core […]