Meet Lisa (808-366-5111) at 5:30 p.m. at Kamamalu Park. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: May 22; 5:30 p.m. Meeting Location: Kamamalu Park Training Location: Downtown Honolulu Ability Building Purpose: Stamina Workout (WO) Plan: 20-minutes of grass intervals and a run […]
Meet Kelley (808-387-1048) at 7:30 a.m. at the Makiki Valley Trail Head (on Tantalus Drive). Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Lisa for a workout on the road at 6:30 a.m. at Lincoln Elementary School. Date & Time: May 23; 7:30 […]
Meet Kelley at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Avenue and Diamond Head Road). The restroom is part of Kilauea District Park. Parking is on the street near the restroom. NOTE, this workout location was changed because of the holiday so we can avoid overcrowding in Kapiolani Park.
Meet Lisa (808-366-5111) at the Waikiki Shell Parking lot near the bandstand at 5:30 p.m. Train at Kapiolani Park to Triangle Park, 18th Avenue, to the end of Kilauea Ave (at the Mall) and back. The workout should feel long. Training Concept: Stamina is the ability to run “long” (up to 2 hours) and Slow […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: May 27; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Kalakaua sidewalk Ability Building Purpose: 10K Tempo Workout (WO) Plan: 4-6 x 6 Minutes (24-36 minutes total) Total Time […]
Meet Lisa (808-366-5111) at 5:30 p.m. at in the Waikiki Shell parking lot near the bandstand. The ability building purposes of the workout are stamina and tempo. You'll do 20-minutes of grass intervals and the remainder of the workout circling Kapiolani Park 3 or 4 times. The workout duration is 120 minutes (2 hours). You […]
Meet Brian and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Date & Time: May 30; 7:30 a.m. Meeting Location: Ualakaa State Recreational Area Training Location: The Tantalus Loop Trail Ability Building Purpose: Power/Stamina Workout (WO) Plan: Out-and-back on the trail around Tantalus […]
Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater. Date & Time: June 2; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (30-40 minutes) Total Time at Pace: Beg […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 4; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Water Fountain/Poni Moi Road (grassy area) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 5 Minutes (30-40 […]
Meet Lisa Wong (808-366-5111) at the restroom on 22nd Avenue between Diamond Head Road and Kilauea Avenue. Date & Time: June 5; 5:30 p.m. Meeting Location: 22n Avenue Restroom Training Location: Kapiolani Park, Triangle Park Ability Building Purpose: Stamina and Power Workout (WO) Plan: Make your way to Kapiolani Park up to and circling […]
Meet Kelley (808-387-1048) at 7:30 a.m. at the very end of Manoa Road. Note: this is a workout on mountain trails, including an orientation to trail training. If you don’t want to train on trails, you may meet Brian at the same time at the same location for a road workout. Date & Time: […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 8; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (30-40 […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 10; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: The Waterfront Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 5 Minutes […]
Meet Lisa (808-366-5111) at 5:30 p.m. at Kilauea District Park at the restroom on 22nd Avenue between Kilauea and Diamond Head Road. Date & Time: June 12; 5:30 p.m. Meeting Location: Training Location: Ability Building Purpose: Stamina Workout (WO) Plan: Circle the park three or four times Total Time at Pace: Beg 110, Int […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. at the upper end of California Avenue, at the corner of California Ave. and Puninoni Street. Date & Time: June 13; 7:30 a.m. Meeting Location: The intersection of California Ave and Puninoni St. Training Location: The Wahiawa Hills Trail Ability Building Purpose: Power/Stamina Workout (WO) […]