Meet Kelley (808-387-1048) at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be an interval workout in the in a flat area in the middle of the valley.
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
Meet Brian (808-391-8598) at the Zippy’s parking lot in the Mililani Town Center at 6:30 a.m. (see directions below). This will be an exploration run between Mililani mauka and Mililani District Park. Afterwards, meet for breakfast with your friends from the training at Zippy’s Restaurant in the shopping center. Directiopns to Zippy’s in Mililani Town […]
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads. There is street parking behind the church on Bingham Street. Coming from downtown, take the Bingham Street exit of the H-1 freeway (the one after Punahou).
Meet Dottie (808-224-8107) in the parking lot of Waiau District Park at 5:30 p.m. The park is on Kaahumanu Street and Komo Mai Drive in Pearl City (several blocks above Blaisdell Park). This is a taper workout in anticipation of the race next Sunday.
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.
Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
Meet Brian (808-391-8598) at 8 a.m. at his place 4133 Sierra Drive for a 3-hour in class seminar on the Hard-Easy System (HES), plus a pre-race potluck lunch featuring high-energy pasta dishes. The HES is the training system Brian uses to train athletes in all his training programs. Learn about expanding your capacity for exertion.
Meet at 5:00 a.m. for stretching at Kailua Beach Park. Park in the lot across from Buzz's Steakhouse. Walk back towards Kalapawai Market (the start/finish area for the race is in the park behind the market next to the beach). The races starts at 5:30 a.m. Give yourself enough time to park and walk to […]
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon (and Wed) from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday post-race recovery runs. He will also give announcements, training […]