The King’s Runner 10K (Goal Race)
Meet on the corner of King Street and Ward Avenue on the grounds of the Concert Hall. Limber up as a group at 6:15 a.m. and get into the crowd […]
Meet on the corner of King Street and Ward Avenue on the grounds of the Concert Hall. Limber up as a group at 6:15 a.m. and get into the crowd […]
Meet at Kahala Mall (Whole Foods) at 5:30. The warm-up walk begins at 5:40 and the gentle movement stretching begins at 5:50, followed by the workout. This is a 60-minute […]
Meet at 5:30 p.m. at Kahala Mall (Whole Foods). This is a 75-minute recovery run in the valleys mauka of the mall, starting at 6:00 p.m. The post race debrief […]
This is the first of four enrollment period workouts. Please bring a guest who is interested in doing the Hapalua/Hibiscus half-marathon training during the next three months. We will review […]
Meet at the main restroom adjacent to the Magic Island parking lot in Ala Moana Park at 7:30 a.m. Run the town loop of the Hapalua race course. We will […]
This is the second of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will […]
This is the third of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will […]
This is the final enrollment period workout; please bring a guest who is interested in joining the training during the next three months. Meet in the Waikiki Shell parking lot […]
Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on the hilly part of the […]
Meet at the restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on Kalakaua Avenue (between Paki and the marathon […]
Meet at the Paki Avenue restroom in Kapiolani Park. This is the same workout route you did last Saturday (into Waikiki and back on the Ala Wai), but starting farther […]
Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street for a 75-90-minute workout (depending on your energy and condition) in […]
Meet at the intersection of Farmers Road and Kolohala Street (in Waialae Kahala) at 5:30 p.m. This is a tempo interval workout (7 x 7 minutes at your half-marathon pace). […]
Meet at 6:30 a.m. in the main parking lot of Kapiolani Community College (KCC) in the corner of the lot across from the Diamond Head Theater (520 Makapuu Avenue). We […]
At the start of week five, meet again at Palolo Valley District Park and run hills above the park for 75-80 minutes as we begin a taper before the Hapalua […]