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  • Workout Wednesday (Slow and Steady Group)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) 6 p.m. in the Waikiki Shell parking lot near the Bandstand. Our tentative plan is to walk along Kalakaua Avenue towards Diamond Head to the fountain and […]

  • Workout Saturday (9-6-25) Aikahi Shopping Center 6:30 a.m.

    Aikahi Shopping Center 25 Kaneohe Bay Drive, Kailua, HI, United States

    Meet in the parking lot of Aikahi Shopping Center at 25 Kaneohe Bay Drive at 6:30 a.m.  This is a visualization run for our half-marathon practice race on September 28.

  • Zoom Audio Meeting (Monday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in […]

  • Workout Monday (9-8-25) Kahala Mall (Whole Foods) 5:30 p.m.

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Hill training the the valleys mauka of the mall. Text Brian if you are late […]

  • Workout Monday Blaisdell Park (Pearl City)

    Blaisdel Park (Pearl City) 319 Kamehameha Highway, Pearl City, United States

    Meet in the parking lot of Blaisdell Park at 5:30 p.m. Dottie Sunio will organize the hill workout.

  • Zoom Audio Meeting (Wednesday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in […]

  • Wednesday Slow and Steady Group

    Meet at the corner of Farmers Road and Kolohala at 5:45 p.m. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall […]

  • Workout Wednesday (9-10-25) at Farmers Road and Kolohala 5:30 p.m.

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Kahala. Interval training. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on […]

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Saturday Kailua Beach Park 6:30 a.m.

    Kailua Beach Park Kailua Beach Park, Kailua, HI

    Meet at Kailua Beach Park at 6:30 a.m. This is a visualization run for our practice race on September 28. There will be a potluck brunch after the 2 hour […]

  • Zoom Audio Meeting (Monday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in […]

  • Monday Slow and Steady Group (Seniors)

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    I'm calling the slow-and-steady group "Seniors" from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. Today we are at the mauka parking lot […]

  • Workout Monday (9-15-25) Palolo Valley District Park 5:30 p.m.

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    Meet at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be a hill workout in […]