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  • Workout Wednesday WCC Kaneohe

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. Another recovery run.

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-297-3090) at Mililani District Park at 5:30 p.m. 75-minute recovery run.

  • Workout Saturday Sandy Beach Park

    Sandy Beach Park 8801 Kalanianaole Highway, Honolulu, HI, United States

    Meet Brian (808-391-8598) at the east (sunrise) end of Sandy Beach Park at 6:30 a.m. This is a post-race hill workout on the Makapuu Light House access road. Ninety minutes or two hours, depending on your recovery from the race.

  • Workout Monday Waikiki Shell Parking Lot (Kapiolani Park)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Hill workout on the Diamond head Light House hill.

  • Workout Monday WCC (Kaneohe)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. Hill workout.

  • Zoom Audio Meeting (Wednesday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Saturday Waimanalo District Park

    Waimanalo District Park 41-415 Hihimanu Street, Waimanalo, HI, United States

    Meet Kelley (808-387-1048) in the restroom parking lot in Waimanalo District Park at 6:30 a.m. There is a potluck after the 3-hour workout.

  • Monday Zoom Audio Meeting

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]

  • Kupuna Monday Workout

    Kamamalu Neighborhood Park 1440 Queen Emma Street, Honolulu, United States

    I'm calling this group the “Kupuna" (old and wise) from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk and some additional stretching. Bring a flashlight and a jacket from now on.

  • Monday Workout Kamamalu Park 5:30 p.m.

    Kamamalu Neighborhood Park 1440 Queen Emma Street, Honolulu, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in Kamamalu Neighborhood Park at 1440 Queen Emma Street (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. This will be an 75-minute run in Pauoa Valley.

  • Wednesday Zoom Audio Meeting

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]

  • Kupuna Wednesday Workout

    Kamamalu Neighborhood Park 1440 Queen Emma Street, Honolulu, United States

    I'm calling this group the “Kupuna" (old and wise) from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk and some additional stretching. Bring a flashlight and a jacket from now on.