Long Run (Saturday)
Meet at the Paki Avenue restroom in Kapiolani Park. This is the same workout route you did last Saturday (into Waikiki and back on the Ala Wai), but starting farther […]
Meet at the Paki Avenue restroom in Kapiolani Park. This is the same workout route you did last Saturday (into Waikiki and back on the Ala Wai), but starting farther […]
Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street for a 75-90-minute workout (depending on your energy and condition) in […]
Meet at the intersection of Farmers Road and Kolohala Street (in Waialae Kahala) at 5:30 p.m. This is a tempo interval workout (7 x 7 minutes at your half-marathon pace). […]
Meet at 6:30 a.m. in the main parking lot of Kapiolani Community College (KCC) in the corner of the lot across from the Diamond Head Theater (520 Makapuu Avenue). We […]
At the start of week five, meet again at Palolo Valley District Park and run hills above the park for 75-80 minutes as we begin a taper before the Hapalua […]
Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Waialae Kahala. This is a taper workout (5 x 5 minutes at half-marathon pace). There will […]
Meet at the main Magic Island restroom next to the main MI parking lot in Ala Moana Park at 7 a.m. This is a 90-minute visualization run on the town […]
Meet at the restroom in Waimanalo District Park at 6:30 a.m. This is a 2.5 hour run with a potluck meal to follow.
Meet at Kamamalo Park across from the Pacific Club (1451 Queen Emma Street). This is a 75 minute taper run to Queen Liliuokalani Botanical Garden. There will be a community […]
The final program workout before the Hapalua Half Marathon this Sunday. Meet at Waterfront Park at 5:30 p.m. for a 60-minute taper run through Kakaako Park and Ala Moana Park […]
Brian is on a coaches panel after dinner during the Mid-Pacific Road Runner's Club annual banquet. The event is free to club members ($75 for non members). Membership is $35 […]
If you are not doing the Hapalua Half Marathon tomorrow, you're welcome to participate in a workout at Waterfront Park at 7:30 a.m. Please text or email Brian to let […]
Meet at the Waikiki end of the Waikiki Shell parking lot at 6 a.m. We will stretch and walk to the start on Kalakaua Avenue. After the race, meet the […]
Meet at Kahala Mall (the tables in front of Whole Foods) at 5:30 p.m. This will be a 60-minute slow-and-easy recovery run out and back through the golf course sub […]
Meet at Kahala Mall (Whole Foods, as on Monday) at 5:30 p.m. This will be another recovery run (75 minutes) in Kilauea and Ainakoa Valleys (mauka of the mall). We […]