Mid-Pacific Road Runners Club Banquet and Coaches Panel
Brian is on a coaches panel after dinner during the Mid-Pacific Road Runner's Club annual banquet. The event is free to club members ($75 for non members). Membership is $35 […]
Brian is on a coaches panel after dinner during the Mid-Pacific Road Runner's Club annual banquet. The event is free to club members ($75 for non members). Membership is $35 […]
If you are not doing the Hapalua Half Marathon tomorrow, you're welcome to participate in a workout at Waterfront Park at 7:30 a.m. Please text or email Brian to let […]
Meet at the Waikiki end of the Waikiki Shell parking lot at 6 a.m. We will stretch and walk to the start on Kalakaua Avenue. After the race, meet the […]
Meet at Kahala Mall (the tables in front of Whole Foods) at 5:30 p.m. This will be a 60-minute slow-and-easy recovery run out and back through the golf course sub […]
Meet at Kahala Mall (Whole Foods, as on Monday) at 5:30 p.m. This will be another recovery run (75 minutes) in Kilauea and Ainakoa Valleys (mauka of the mall). We […]
Meet at Palolo Valley District Park (in the parking lot at the corner of Palolo Avenue and Kiwila Street) at 6:30 a.m. This will be a 90-minute run mostly on […]
Meet at Brian's place (4133 Sierra Drive) at 4:30 p.m. for a potluck meal (starting about 5:30 p.m.). Please bring a guest who is considering joining the training. Brian will […]
Meet at the restroom on 22nd Avenue in Kilauea District Park at 5:30 p.m. for a 90-minute visualization run on the Hibiscus Half-marathon course.
Meet at the intersection of Farmer's Road and Kolohala at 5:30 p.m. for a tempo interval workout (6 x 6-minutes, with one minute rest intervals). Read Brian's blog articles on […]
Meet at 7:00 a.m. (NOTE TIME Changed from 6:30) in the parking lot behind the Diamond Head Theater (520 Makapuu Avenue). This will be a visualization run on the Hibiscus […]
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is a hilly course through Kaimuki, similar to the course we ran this past Saturday. Mostly a chit-chat run with […]
Meet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We […]
Meet at Ala Puumalu Park at 7:00 a.m. (NOTE TIME CHANGE) for a long run in Moanalua Valley and onto the trail beyond the road if the weather cooperates. Some […]
Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street at 5:30 p.m. This is a hill workout in the back […]
Meet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals).