Long Run Saturday
Meet at Palolo Valley District Park (in the parking lot at the corner of Palolo Avenue and Kiwila Street) at 6:30 a.m. This will be a 90-minute run mostly on […]
Meet at Palolo Valley District Park (in the parking lot at the corner of Palolo Avenue and Kiwila Street) at 6:30 a.m. This will be a 90-minute run mostly on […]
Meet at Brian's place (4133 Sierra Drive) at 4:30 p.m. for a potluck meal (starting about 5:30 p.m.). Please bring a guest who is considering joining the training. Brian will […]
Meet at the restroom on 22nd Avenue in Kilauea District Park at 5:30 p.m. for a 90-minute visualization run on the Hibiscus Half-marathon course.
Meet at the intersection of Farmer's Road and Kolohala at 5:30 p.m. for a tempo interval workout (6 x 6-minutes, with one minute rest intervals). Read Brian's blog articles on […]
Meet at 7:00 a.m. (NOTE TIME Changed from 6:30) in the parking lot behind the Diamond Head Theater (520 Makapuu Avenue). This will be a visualization run on the Hibiscus […]
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is a hilly course through Kaimuki, similar to the course we ran this past Saturday. Mostly a chit-chat run with […]
Meet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We […]
Meet at Ala Puumalu Park at 7:00 a.m. (NOTE TIME CHANGE) for a long run in Moanalua Valley and onto the trail beyond the road if the weather cooperates. Some […]
Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street at 5:30 p.m. This is a hill workout in the back […]
Meet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals).
Meet at the Paradise Park parking lot at 6:30 a.m. We are meeting early to avoid the tourists and parking fees. The trail to the falls is built for tourists […]
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is an 90-minute run in the Kaimuki area (the course we missed a week ago because of rain). Athletes who […]
Meet at the corner of Farmers Road and Kolohala at 5:30 p.m. We will repeat our recent tempo interval workout (12 x 2-minutes on level ground and 6 x 2 […]
Meet at 6:30 a.m. in the parking lot of Makapu'u Lighthouse Road (the meeting place is approximately 2 miles past the Halona Blow Hole). We will hike the seldom-used cliff […]
Meet at Kaka'ako Waterfront Park at 5:30 p.m. for a sunset cruise along the seashore and back. Brian will introduce some strengthening activities after the usual stretching routine.