Meet at 7:30 a.m. on Round Top Drive at the intersection of the Moleka and Manoa Cliffs trails. Directions: Starting from Makiki Street and Nehoa Avenue, Go mauka on Makiki, which soon becomes Round Top Drive at the first left turn. Continue on Round Top approximately 4.6 miles and look for a level stretch of […]
Meet at 5:30 p.m. in the Waikiki Shell Parking Lot in Kapiolani Park. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and two rubber bands with handles.
This workout has been cancelled, as Brian and Kelley will be out of town.
Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. He's planning a 1 to 2-hour-long run route up in the hills mauka of the highway. Afterwards, we'll share a potluck meal, and optional swim, […]
Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and two rubber bands with handles.
Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and two rubber bands with handles.
NOTE: There will be two meeting places for the Kaena Point workout this Saturday. Note, also: only the Yokahama Bay site has a restroom. Our athletes have had to use the bushes on the Mokuleia side in past years. Tia Reber will coordinate the workout from the original meeting place at the end of Farrington […]
Meet at the restroom on 22nd Avenue at 5:30 p.m.
Meet at the restroom on 22nd Avenue at 5:30 p.m.
Meet at 7:30 am at Ulakaa State Recreational Park on Round Top Drive (where we met for the first workout of this training). We will do the Makiki Valley and Nahuina Trails (out and back) or variations, which complete our survey of the Honolulu Mauka trail system. Note: this workout has been added instead of […]
This workout/race is on SUNDAY, not Saturday as our trail workouts are usually scheduled. Meet at 5:45 a.m. at Kailua Beach Park to stretch and warm up for a Mid-Pacific Road Runners Club 4.4-mile fun run race on Kailua Beach. Directions: From Downtown Honolulu, take the Pali Highway (Hwy 61) towards Kailua. Stay on 61 (which […]
Meet at the restroom in the Waikiki Shell parking lot at 5:30 p.m.
Meet at the restroom in the Waikiki Shell parking lot at 5:30 p.m.
Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three hour run, out and back on the Maunawili Trail. This man-made trail is largely level and easy to negotiate in most places. BUT, it can […]
Meet in the parking lot at the base of Cooke Street in Kakaako at 5:30 p.m.