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  • Zoom Audio Meeting (Wednesday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]

  • Wednesday Slow and Steady Group

    Meet at the corner of Farmers Road and Kolohala at 5:45 p.m. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall and turn right onto Kilauea Avenue. Continue to the stoplight intersection at Pueo Street. Turn left on Pueo and continue to Farmers Road. Turn right […]

  • Workout Wednesday (9-10-25) at Farmers Road and Kolohala 5:30 p.m.

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Kahala. Interval training. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall and turn right onto Kilauea Avenue. Continue to the stoplight intersection at Pueo Street. Turn left on Pueo and continue […]

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Saturday Kailua Beach Park 6:30 a.m.

    Kailua Beach Park Kailua Beach Park, Kailua, HI

    Meet at Kailua Beach Park at 6:30 a.m. This is a visualization run for our practice race on September 28. There will be a potluck brunch after the 2 hour workout. Please bring a food dish to share. Directions to Kailua Beach Park.  From Downtown Honolulu, take the Pali Highway (Hwy 61) towards Kailua.  Stay […]

  • Zoom Audio Meeting (Monday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]

  • Monday Slow and Steady Group (Seniors)

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    I'm calling the slow-and-steady group "Seniors" from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. Today we are at the mauka parking lot for Palolo Valley District Park. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute walk and some additional stretching. […]

  • Workout Monday (9-15-25) Palolo Valley District Park 5:30 p.m.

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    Meet at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be a hill workout in the upper reaches of the valley.

  • Workout Monday WWC (Kaneohe)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

  • Workout Monday Waiau District Park (Pearl City)

    Waiau District Park 98-1650 Kaahumanu Street, Pearl City, HI, United States

    Meet Dottie (808-224-8107) in the parking lot of Waiau District Park at 5:30 p.m. The park is on Kaahumanu Street and Komo Mai Drive in Pearl City (several blocks above Blaisdell Park). Hill workout.

  • Zoom Audio Meeting (Wednesday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]

  • Wednesday Seniors (Slow-and-Steady)

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    I'm calling the slow-and-steady group "Seniors" from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. Today we are at the mauka parking lot for Palolo Valley District Park. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute walk and some additional stretching. […]

  • Workout Wednesday Palolo District Park

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be an interval workout in the in a flat area in the middle of the valley.