Saturday Workout, Potluck, and Class Meeting
Meet at the main Magic Island restroom next to the main MI parking lot in Ala Moana Park at 7 a.m. This is a 90-minute visualization run on the town […]
Meet at the main Magic Island restroom next to the main MI parking lot in Ala Moana Park at 7 a.m. This is a 90-minute visualization run on the town […]
Meet at the restroom in Waimanalo District Park at 6:30 a.m. This is a 2.5 hour run with a potluck meal to follow.
Meet at Kamamalo Park across from the Pacific Club (1451 Queen Emma Street). This is a 75 minute taper run to Queen Liliuokalani Botanical Garden. There will be a community […]
The final program workout before the Hapalua Half Marathon this Sunday. Meet at Waterfront Park at 5:30 p.m. for a 60-minute taper run through Kakaako Park and Ala Moana Park […]
Brian is on a coaches panel after dinner during the Mid-Pacific Road Runner's Club annual banquet. The event is free to club members ($75 for non members). Membership is $35 […]
If you are not doing the Hapalua Half Marathon tomorrow, you're welcome to participate in a workout at Waterfront Park at 7:30 a.m. Please text or email Brian to let […]
Meet at the Waikiki end of the Waikiki Shell parking lot at 6 a.m. We will stretch and walk to the start on Kalakaua Avenue. After the race, meet the […]
Meet at Kahala Mall (the tables in front of Whole Foods) at 5:30 p.m. This will be a 60-minute slow-and-easy recovery run out and back through the golf course sub […]
Meet at Kahala Mall (Whole Foods, as on Monday) at 5:30 p.m. This will be another recovery run (75 minutes) in Kilauea and Ainakoa Valleys (mauka of the mall). We […]
Meet at Palolo Valley District Park (in the parking lot at the corner of Palolo Avenue and Kiwila Street) at 6:30 a.m. This will be a 90-minute run mostly on […]
Meet at Brian's place (4133 Sierra Drive) at 4:30 p.m. for a potluck meal (starting about 5:30 p.m.). Please bring a guest who is considering joining the training. Brian will […]
Meet at the restroom on 22nd Avenue in Kilauea District Park at 5:30 p.m. for a 90-minute visualization run on the Hibiscus Half-marathon course.
Meet at the intersection of Farmer's Road and Kolohala at 5:30 p.m. for a tempo interval workout (6 x 6-minutes, with one minute rest intervals). Read Brian's blog articles on […]
Meet at 7:00 a.m. (NOTE TIME Changed from 6:30) in the parking lot behind the Diamond Head Theater (520 Makapuu Avenue). This will be a visualization run on the Hibiscus […]
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is a hilly course through Kaimuki, similar to the course we ran this past Saturday. Mostly a chit-chat run with […]