Meet Brian and Kelley at Kakaako Waterfront Park at 5:30 p.m. for a run into Ala Moana Park and Magic Island (our last run of the year). Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and […]
Meet Brian on Zoom audio at 6:00 p.m. for a 60-minute orientation to the sharpening phase of the BC Endurance annual training program. Here is the link, the Meeting ID: 878 7535 9367, and the Passcode: BC Share your goals, recent training, and concerns with Brian and other newcomers
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in Kapiolani Park in the Waikiki Shell parking lot (at the bandstand end). The meeting place is on Monserrat Avenue across from the Zoo. This is the first of four newcomer orientation workouts. It will also be a review session for veterans.
Meet Brian, Kelley, and Maiju at Manoa District Park at 6:30 a.m. to promote BC Endurance among the finishers of the Manoa 5K. We can use help at 5:30 a.m. to set up the tent.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Introduction to tempo intervals. Note: There is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. This is the third orientation workout of the training. Tempo intervals. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 […]
Meet Brian (808-391-8598) and Kelley in the parking lot of the Paki Avenue restroom across from the Paki Avenue tennis courts. Enter the parking lot across from Noela Street (Note, there’s a restroom mauka of the one you’re looking for).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Tempo intervals and taper for the Chapson 8K on Sunday. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Taper for the Chapson 8K this Sunday. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at Brian's place (4133 Sierra Drive) at 8 a.m. for the first of three workshop sessions on Sensible Eating. A potluck breakfast will begin at 8:15 a.m. Please plan to bring a dish that conforms to the email instructions sent on January 11. The potluck is part of the […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 6:15 a.m. The race starts at 7 a.m. Immediately after this race, our enrollment team will promote BC Endurance at our tent, encouraging finishers to give us their contact information in the process of entering to win valuable prizes.
Meet Brian, Kelley, and Maiju at our tent in Kapiolani Park after the Chapson 8K to promote BC Endurance among the finishers of the race.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 7:30 a.m.